Tomato Dragon Fish

Tomato Dragon Fish

by Five meals a day

4.6 (1)







Longli fish is delicious and rich in protein. The frozen longli fish fillets are boneless and boneless, so that babies can eat with confidence~~ The price is not expensive. Of course, you can replace it with any fish you like, and it will still be delicious~

This tomato dragon fish is simple and quick, without too much seasoning, refreshing and not greasy, sour and thick soup and tender fish, the deliciousness cannot stop~


Tomato Dragon Fish

1. After thawing the longli fish, wipe the water with kitchen paper.

Tomato Dragon Fish recipe

2. Cut into 1.5 cm square pieces, add appropriate amount of olive oil, a small amount of black pepper, and ginger, and marinate for 15 minutes.

Tomato Dragon Fish recipe

3. Cross the top of the tomato with a knife and blanch it in boiling water to make it easier to peel.

Tomato Dragon Fish recipe

4. Cut the peeled tomatoes into small pieces for later use.

Tomato Dragon Fish recipe

5. After the pan is heated, pour in an appropriate amount of oil, add the cut tomatoes, stir and fry continuously over medium heat, and press again with a spatula.

Tomato Dragon Fish recipe

6. After the tomatoes are fried out of the juice, add two spoons of no added tomato sauce and continue to fry.

Tomato Dragon Fish recipe

7. Add a small bowl of water and bring to a boil over medium heat.

Tomato Dragon Fish recipe

8. After the water is boiled, add the Longli fish cubes and cook for about 3 minutes.

Tomato Dragon Fish recipe

9. Mix a small bowl of water and cornstarch to form water starch, then pour it into a pot and boil on high heat until the juice is thick, and then add a small spoon of salt to season it out of the pot! You can add some sugar if you like sweet ones. Add some chopped green onion before serving.
Super meal, prepare more meal-editing again and drooling again, I will make it when I go back tonight!

Tomato Dragon Fish recipe


If you don’t understand my recipe, you can come to my WeChat public account "Five Meals a Day" to ask questions. There are 500 baby nutrition meals made by the nutritionist mother. From now on, I will no longer worry about what the baby eats.


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