#试做网红美食# Tomato Egg Soba Cold Noodles

#试做网红美食# Tomato Egg Soba Cold Noodles

by polaris drops review

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Tomato scrambled eggs is the best weight loss meal, and soba noodles is also a very popular diet staple recently. The combination of the two is a full energy weight loss meal.

Ingredients

#试做网红美食# Tomato Egg Soba Cold Noodles

1. Prepare ingredients, 500g tomatoes, 2 eggs, 50g fermented rice, 20g shallots

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

2. Beat 2 eggs in a bowl, pour 1g salt, add chopped green onions, beat up and set aside

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

3. Pour 10g of grape seed oil into the pot, then pour the egg liquid, and stir-fry a few times to serve.

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

4. Pour the washed and diced tomatoes in the pot and stir fry to get the juice

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

5. Add a little salt to the pot

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

6. Pour in fermented rice and chia seeds and stir-fry evenly

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

7. Pour in the scrambled eggs, stir-fry evenly, and then get out

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

8. Pour water in the pot and boil, then pour the soba noodles

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

9. Turn off the heat after boiling again

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

10. After removing the noodles, immediately put them in the ice water that has been iced beforehand

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

11. After removing the noodles, top with the tomatoes and eggs prepared in advance.

#试做网红美食# Tomato Egg Soba Cold Noodles recipe

Tips:

1. For this soba noodles, I chose soba made of tartary buckwheat, which is more healthy.
2. Soba noodles should not be boiled for a long time. After boiling again, turn off the heat and remove them. Be sure to pass ice water, otherwise the noodles will easily become gnocchi.

Comments

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