Tomato Fish Fillet

Name: Tomato Fish Fillet
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Long Liyu; 2 tablespoons The ideal of ketchup; Some shallot; Some ginger; Some salt; Some Peanut oil

by Xuefenger

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The weather is slowly getting colder, and the children start school. Drink more soup after autumn to warm the stomach and feel comfortable. Pure tomato sauce is rich in nutrients. In addition to lycopene, it also contains B vitamins, dietary fiber, minerals, protein and natural pectin. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the body. For people with cold constitution, low blood pressure, and cold hands and feet in winter, ketchup is better than fresh tomatoes, and ketchup made with Xinjiang tomatoes is natural and rich, with natural fragrance and no additives, which is the best choice. It is indispensable for the Mid-Autumn Festival family banquet, and there are fishes every year. . . . "

Ingredients

500g Long Liyu
2 tablespoons The Ideal Of Ketchup
Some Shallot
Some Ginger
Some Salt
Some Peanut Oil

Tomato Fish Fillet

1. Set aside tomato sauce and longli fish.

2. The tomato sauce is thicker, so dig it out and set aside.

3. Longli fish melted and cut into thicker slices.

4. Add starch and egg whites.

5. Grab evenly and marinate for about 10 minutes, the tomato sauce is thicker, first dig out and set aside.

6. Add peanut oil, green onion and ginger to the pot and fry until fragrant.

7. The ideal of adding tomato sauce, you must use tools to dig it until it comes out, it is thick and pure, and stir-fry it.

8. Pour in clean water.

9. The broth is very rich and boiled until the pan is boiled. Use chopsticks to put the fish fillets into the pan piece by piece.

10. Bring to a boil on a small fire, be sure to have a small fire, otherwise the fish fillets will slurp and break.

11. Add salt to season and turn off the heat. With just this seasoning, this soup is delicious.

12. A large bowl is not enough to drink, slightly sour, slightly sweet, and delicious.

13. You can't forget it once you eat it. Kids can eat this kind of pure tomato sauce without any added.

14. Tender and thorn-free, sweet and sour appetizing, rest assured to eat.

Tips:
1. Longli fish has no thorns, and the fish is tender and free of residue, which is most suitable for children and the elderly.

2. When cooking, it must be cooked slowly, otherwise the fish will be broken. This method is delicious when replaced with any meat.

3. The ideal tomato sauce uses Xinjiang tomatoes, which are thick and thick, and can be made into a half pot with half a box. It is very rich and enough for a family to eat.