Tomato Fish Fillet

Name: Tomato Fish Fillet
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Long Liyu; 2 tablespoons The ideal of ketchup; a little salt; a little ginger; a little shallot; a little Peanut oil

by Xuefenger

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

The weather is slowly getting colder, and the children start school. Drink more soup after autumn to warm the stomach and feel comfortable. Pure tomato sauce is rich in nutrients. In addition to lycopene, it also contains B vitamins, dietary fiber, minerals, protein and natural pectin. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the body. For people with cold constitution, low blood pressure, and cold hands and feet in winter, ketchup is better than fresh tomatoes, and ketchup made with Xinjiang tomatoes is natural and rich, with natural fragrance and no additives, which is the best choice.

Ingredients

500g Long Liyu
2 tablespoons The Ideal Of Ketchup
a little Salt
a little Ginger
a little Shallot
a little Peanut Oil

Tomato Fish Fillet

1. Tomato sauce and Longli fish spare

2. The tomato sauce is thick, scoop out with a spoon and set aside

3. Longli fish melted and cut into thicker slices

4. Add starch and egg white

5. Grab well and marinate for about 10 minutes

6. Add peanut oil, green onion and ginger to the pot and fry until fragrant

7. Ideal to add tomato sauce, you must use tools to dig it out, it’s thick and pure, and fry it.

8. Pour water

9. The broth is very rich, and it's almost boiling

10. Put the fish fillets into the pot piece by piece with chopsticks

11. Bring to a boil on a small fire, be sure to have a small fire, otherwise the fish fillets will be slurped

12. Add salt to season and turn off the heat. With just this seasoning, this soup is delicious

13. A large bowl is not enough to drink, it is slightly sour and sweet, delicious and delicious. You can't forget it once you eat it. This kind of pure tomato sauce without any additives can be eaten with peace of mind.

Tips:
1. Longli fish has no thorns, and the fish is tender and free of scum. It is most suitable for children and the elderly.

2. When cooking, it must be cooked slowly on a low heat, otherwise the fish will be broken. This method is delicious when replaced with any meat.

3. The ideal tomato sauce uses Xinjiang tomatoes, which are thick and thick, and can be made into a half pot with half a box. It is very rich and enough for a family to eat.