Tomato Fish Fillet Soup is Delicious and Healthy

Tomato Fish Fillet Soup is Delicious and Healthy

by Tang Cao Tian Cao Tian

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

The tomato fish soup is delicious and healthy. The fish is tender and tender. The soup is rich and delicious, sour and sweet. The most important thing is to serve it!

Ingredients

Tomato Fish Fillet Soup is Delicious and Healthy

1. Frozen thornless black fish fillets bought directly, after washing it, add a little salt, 1 teaspoon cornstarch, 1 teaspoon cooking wine and 1 egg white and marinate for 20 minutes.

You can also buy fish and process them into fillets yourself.

Tomato Fish Fillet Soup is Delicious and Healthy recipe

2. The tomatoes are crossed with a cross knife and blanched in hot water to peel them.

Tomato Fish Fillet Soup is Delicious and Healthy recipe

3. Peel the tomatoes and cut them into small pieces for later use.

Mince garlic, chopped chives and chopped green onions.

Tomato Fish Fillet Soup is Delicious and Healthy recipe

4. At this time, the marinated fish fillets need to be cooked. Put in the fish fillets and cook them out in a pot under cold water. The fish will turn white, about two minutes.

Tomato Fish Fillet Soup is Delicious and Healthy recipe

5. Bring the pot to medium-high heat, pour in the right amount of cooking oil, heat up and add the minced garlic until fragrant.

Tomato Fish Fillet Soup is Delicious and Healthy recipe

6. Add tomatoes and add a little salt to make it easier to fry the juice.

Continue to stir fry. After the juice is out, add 2 spoons of tomato sauce, 2 spoons of light soy sauce and 1 spoon of oyster sauce, and continue to stir.

Tomato Fish Fillet Soup is Delicious and Healthy recipe

7. After stir-frying, add 200ml of cold water. Grasp the amount of water. Just submerge the tomatoes, not too much, so that the flavor of the tomatoes will not be strong.

Tomato Fish Fillet Soup is Delicious and Healthy recipe

8. After the water is boiled, add the fish fillets, cook for 3 minutes on high heat, and finally add 1 teaspoon of sugar to enhance the flavor.

If the fish fillets are thinner, you don't need to blanch them and cook them directly, just cook them in this step.

Tomato Fish Fillet Soup is Delicious and Healthy recipe

9. Sprinkle with chives and you can serve it out of the pot.

Tomato Fish Fillet Soup is Delicious and Healthy recipe

10. Sweet and sour and delicious, bibimbap noodles are very good.

Tomato Fish Fillet Soup is Delicious and Healthy recipe

11. Have soup!

Tomato Fish Fillet Soup is Delicious and Healthy recipe

Comments

Similar recipes

Yuxiang Eggplant

Round Eggplant, Tomato, Green Pepper

Air Fryer Tomato Scrambled Eggs

Egg, Tomato, Chicken Essence

Longevity Noodles

Noodles, Cooking Oil, Egg

Korean Cold Noodles

Cold Noodles, Soup Stock, Sauce

Pimple Soup

Ginger, Parsley, Chives

Pimple Soup

Flour, Tomato, Water

Seasonal Vegetable Soup Baba

Flour, Tomato, Sausage