Tomato Fish Fillet Soup is Delicious and Healthy
1.
Frozen thornless black fish fillets bought directly, after washing it, add a little salt, 1 teaspoon cornstarch, 1 teaspoon cooking wine and 1 egg white and marinate for 20 minutes.
You can also buy fish and process them into fillets yourself.
2.
The tomatoes are crossed with a cross knife and blanched in hot water to peel them.
3.
Peel the tomatoes and cut them into small pieces for later use.
Mince garlic, chopped chives and chopped green onions.
4.
At this time, the marinated fish fillets need to be cooked. Put in the fish fillets and cook them out in a pot under cold water. The fish will turn white, about two minutes.
5.
Bring the pot to medium-high heat, pour in the right amount of cooking oil, heat up and add the minced garlic until fragrant.
6.
Add tomatoes and add a little salt to make it easier to fry the juice.
Continue to stir fry. After the juice is out, add 2 spoons of tomato sauce, 2 spoons of light soy sauce and 1 spoon of oyster sauce, and continue to stir.
7.
After stir-frying, add 200ml of cold water. Grasp the amount of water. Just submerge the tomatoes, not too much, so that the flavor of the tomatoes will not be strong.
8.
After the water is boiled, add the fish fillets, cook for 3 minutes on high heat, and finally add 1 teaspoon of sugar to enhance the flavor.
If the fish fillets are thinner, you don't need to blanch them and cook them directly, just cook them in this step.
9.
Sprinkle with chives and you can serve it out of the pot.
10.
Sweet and sour and delicious, bibimbap noodles are very good.
11.
Have soup!