Tomato Golden Needle Tofu Soup

Name: Tomato Golden Needle Tofu Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Enoki mushroom; 1 piece Japanese tofu; 1 piece tomato; Some salt; 1 tablespoon Caster sugar; 1 Shallots; a little carrot; 1 tablespoon Vegetable oil; 1 tablespoon Oyster sauce

by Water pity

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Tomato Golden Needle Tofu Soup, the ingredients are simple, the method is easy to learn, and a bowl of fast-handed soup that can be done in a few minutes. Tomatoes are not only delicious but also rich in nutrition, so they are called "the magical fruit of the dish". The combination of enoki mushroom, tofu and tomato is not only nutritious and delicious, but also heart-warming and stomach-warming.
Drinking more soup at ordinary times is good for your body. Flammulina velutipes does not contain chlorophyll, does not have photosynthesis, and cannot produce carbohydrates, but it can grow in a dark environment. It must absorb ready-made organic substances from the medium, such as carbohydrates, protein and fat degradation products, and is saprophytic nutrition. , Is a heterotrophic organism, belonging to Basidiomycetes.

Ingredients

100g Enoki Mushroom
1 piece Japanese Tofu
1 piece Tomato
Some Salt
1 tablespoon Caster Sugar
1 Shallots
a little Carrot
1 tablespoon Vegetable Oil
1 tablespoon Oyster Sauce

Tomato Golden Needle Tofu Soup

1. Prepare all the ingredients, cut the tomato into small pieces, cut the enoki mushroom into large pieces, and cut the egg tofu into pieces.

2. Add a little vegetable oil to the pot and heat the pot.

3. Add tofu and fry until golden on both sides.

4. Add tomato cubes and fry until soft.

5. Add purified water and enoki mushrooms.

6. Add a little green onion and carrot shreds.

7. Finally, add a little salt and oyster sauce and mix well.

8. Cover the pot and simmer for a few minutes.

9. Finally, add sugar, mix well and turn off the heat. A very simple quick soup is complete.

Tips:
The nutritional benefits of tomatoes
1. Slow down stains and delay aging: Lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, resist aging, strengthen the immune system, and reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the eye's macula and reduce pigmentation. Therefore, tomato has the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, gastrointestinal cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. It can lower blood fat and blood pressure: reduce blood pressure for patients who often have gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of thrombosis: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day, which is beneficial to the recovery of the disease.
5. Invigorate the stomach and promote digestion: help digestion, moisturize the intestines, and prevent constipation.