Tomato Long Li Fish Soup

by Five meals a day

5.0 (1)
Favorite
5

Difficulty

Easy

Time

30m

Serving

1

This bowl is really delicious. It is an upgraded version of tomato enoki mushroom soup. Many people have made tomato enoki mushroom soup before, and they all have high ratings.

Today, on the original basis, some mushrooms, tofu and dragon fish are added to make it fresher, more delicious, and more nutritious. No matter how hot the summer is, I no longer have an appetite, and I will have any appetite for a bowl of soup.


Recipe highlights

The steps are simple, appetizing and nutritious.

Ingredients

Tomato Long Li Fish Soup

1. Ingredients: 1 Longli fish, 1 enoki mushroom, 4 mushrooms, 2 tomatoes, 1/3 piece of southern tofu, 50 grams of tomato sauce, a little lemon juice, a little salt (optional)



Cooking method: boil

Reference Moon Age: 10 months+

Operating time: 20 minutes

2. Dice the dragon fish, add a little lemon juice and salt to marinate for a while.

3. Slice the mushrooms, dice the tofu, dice the enoki mushrooms, and dice the tomatoes.

4. The tomatoes are crossed and blanched in hot water for 3 minutes and peeled.

5. Pour oil in the pan, pour in the tomatoes, and press while sautéing until the tomatoes are juiced.

6. Add a large bowl of water, pour in the tomato paste, and bring to a boil.

7. Add the mushrooms, enoki mushrooms, and tofu together and cook for 5 minutes.

8. Add the dragon fish and cook for 3 minutes on high heat.

Sweet and sour appetizer, there is this bowl, plus a bowl of rice.

Tips:

I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium? All help you solve it.
WeChat public account: five supplementary meals a day.
Accompany you smoothly through the road of nutritional supplements.

Comments

Similar recipes

Griddle Long Liyu

Long Liyu, Xiabuxiabu Crayfish Seasoning, Squid

Sour Tang Long Li Fish

Long Liyu, Enoki Mushroom, Corn Starch

Lazy Spineless Sauerkraut Fish

Long Liyu, Sauerkraut, Egg White

Tomato Long Li Fish Soup

Long Liyu, Konjac, Tomato

Game Crab

Egg, Long Liyu, Ginger

Pan-fried Long Lee Fish

Long Liyu, Wine, Ginger