Tomato Sauce and Yam Strips

Tomato Sauce and Yam Strips

by Still-good food

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

There are many ways to make yam, but it is also a good homemade snack to make a snack after mixing it. Some babies like to eat crispy this one is suitable, but if you remember to reduce the fire. Everyone knows that yam is a must-choice food for babies, but they don't know much about it. I just searched for his effect on Baidu and shared with you his value and effect. The efficacy of yam: invigorate the spleen, nourish the lungs, invigorate the kidney, and nourish essence. Cure diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, diminished thirst, nocturnal emission, seizure, frequent urination. Nourishes the spleen and stomach, nourishes body fluids and lungs, nourishes the kidney and astringent essence. Used for spleen deficiency, lack of food, chronic diarrhea, lung deficiency and cough, kidney deficiency, spermatorrhea, vaginal discharge, frequent urination, deficiency heat and thirst. Fried yam with bran nourishes the spleen and stomach. Used for spleen deficiency, lack of food, diarrhea, loose stools, and excessive leucorrhea. ① "Ben Jing": "Mainly injure, invigorate deficiency, remove cold and heat evil, nourish the vitality, grow muscles, and wear eyes and ears for a long time." ② "Do not record": "The main head is swimming in the wind, the limelight (a work" head wind ") Dizziness, lowering the breath, relieving low back pain, treating fatigue and thinness, filling the five internal organs, eliminating irritability and heat, strengthening the key." ③ "Theory of Medicine": "Replenishing five fatigues and seven injuries, removing cold wind, relieving low back pain, calming mind, To invigorate the lack of qi, and suffer from human body deficiency, use it in addition." ④ "Diet Therapy Materia Medica": "Cure headaches and help Yin power." ⑤ "Rihuazi Materia Medica": "Help the five internal organs, strengthen the muscles and bones, and calm the mind. Exhaust essence and forgetfulness." ⑥Zhu Zhenheng: "Study and paste swelling and hard toxins, can dissipate." ⑦"Typhoid syndrome": "tonic deficiency, clear deficiency and heat." ⑧"Compendium": to invigorate kidney qi, invigorate the spleen and stomach, stop vent Diarrhea, phlegm and salivation, moisturizing fur.

Ingredients

Tomato Sauce and Yam Strips

1. Prepare the ingredients

Tomato Sauce and Yam Strips recipe

2. Wash the ingredients (except cornstarch), cut the yam into strips, remove the feet of mushrooms, remove the seeds of peppers, and diced chives and tomatoes.

Tomato Sauce and Yam Strips recipe

3. Pour the oil into the casserole and heat it to 60% heat. Pour the yam into the medium heat and fry slowly until the skin is slightly dry. Remove the oil and put it in the kitchen absorbent paper to absorb the excess oil.

Tomato Sauce and Yam Strips recipe

4. Heat in another pot, pour olive oil, sauté the chives

Tomato Sauce and Yam Strips recipe

5. Add the diced pancakes, stir fry, and press while frying

Tomato Sauce and Yam Strips recipe

6. After the tomatoes are pressed into puree, pour in the peppers and mushrooms and stir fry

Tomato Sauce and Yam Strips recipe

7. Pour in salt, chicken essence, sugar and a small amount of water

Tomato Sauce and Yam Strips recipe

8. Pour in a little white rice vinegar to taste

Tomato Sauce and Yam Strips recipe

9. Pour the tomato sauce and stir to blend in

Tomato Sauce and Yam Strips recipe

10. Pour water starch to thicken

Tomato Sauce and Yam Strips recipe

Tips:

1. Don't cut the yam into too big pieces, otherwise it will not be easy to be cooked and will consume oil;
2. You don’t want to add chili if you don’t like it, but the one I bought is not spicy either;
3. The ingredients for the sauce can also be changed to what you like.

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