Tomato Sea Bass

Tomato Sea Bass

by Celery

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Can tomatoes and seafood be eaten together? This question needs to be clarified.

After repeatedly searching for information and adding my own understanding, I finally came to the conclusion——

That is impossible!

It is believed that seafood cannot be eaten with tomatoes and other vitamin C-containing vegetables and fruits. The basis is that seafood contains a certain amount of chemical element arsenic. When eaten with vitamin C, a chemical reaction will occur to produce trivalent arsenic, which is arsenic. And the actual situation is--

(The following content comes from the Internet) If the purified vitamin C and pentavalent arsenic are chemically catalyzed in a laboratory environment, it is possible to convert the original non-toxic pentavalent arsenic into trivalent arsenic. The human body needs a large dose of arsenic combined with vitamin C to make this possible. Our country now has strict control of arsenic indicators, and most of the arsenic in seafood is organic arsenic, which can be excreted from the body very quickly and is almost non-toxic. Unless you eat a very large amount of seafood that is seriously polluted, and the vitamin C requirement is more than 500 mg at a time, what is the concept of 500 mg? It is equivalent to 10 oranges, more than 1500 grams of green leafy vegetables, and 50 apples. It is possible to reach 500 mg of vitamin C without heat processing. This is only possible, not absolute. In other words, if you eat a few kilograms of heavily contaminated seafood and take a large dose of vitamin C supplements at the same time, or eat 10 oranges immediately, it is possible to cause poisoning.

My understanding-it is very difficult to achieve this level. It is estimated that even "suicide" would be troublesome. What's more, when I put tomatoes and seafood together, I often use ketchup and fresh tomatoes that are stir-fried and juicy. The vitamin C is almost destroyed and decomposed.

Why do you want to eat like this if vitamin C is destroyed? ——In addition to deliciousness, there is also lycopene.

What is lycopene? What is the effect? ——Check it out by yourself, and you will be surprised!

Let’s make tomato sea bass today.

Enough of steamed fish, braised fish, crispy fried fish, and boiled fish, just change the way of eating.

In fact, it is to slice fresh seabass into slices, marinate it for a little bit, and boil it in a thick tomato soup. The color is red and the taste is sweet and sour and tender. It is definitely a different fish-eating experience——"

Ingredients

Tomato Sea Bass

1. Wash the perch and take the fillets, slice them into thin slices, rinse again with clean water, and use sterile tea towels or kitchen paper to absorb the moisture;

Tomato Sea Bass recipe

2. Put the fish fillets in a large bowl, add cooking wine, salt and a few slices of ginger, and marinate for a while;

Tomato Sea Bass recipe

3. Cut tomatoes into small cubes, slice green onion, ginger and garlic, cut small chives, chopped green onions, and prepare tomato sauce;

Tomato Sea Bass recipe

4. Start the wok, heat the pan with cold oil, saute the onion, ginger and garlic;

Tomato Sea Bass recipe

5. Add diced tomatoes, stir-fry over high heat and constantly squeeze the diced tomatoes with a spatula;

Tomato Sea Bass recipe

6. Until the tomato is diced into thick juice;

Tomato Sea Bass recipe

7. Add the tomato sauce and continue to fry until the thick sauce is red and bright;

Tomato Sea Bass recipe

8. Add proper amount of boiling water;

Tomato Sea Bass recipe

9. After boiling over high heat, add appropriate amount of salt and sugar to taste;

Tomato Sea Bass recipe

10. Add the fish fillets, and spread them in the soup quickly and evenly;

Tomato Sea Bass recipe

11. Don't turn it, use a spatula to gently press the fish fillet into the soup; boil on high heat;

Tomato Sea Bass recipe

12. Turn off the heat and sprinkle a few chopped green onions.

Tomato Sea Bass recipe

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