Tomato Squid Rings

Name: Tomato Squid Rings
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Squid; 1 piece green pepper; 1 piece Red pepper; 1 piece Small onion; Some ketchup; Some salt

by Jun Meng dark blue

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

The pace of life of modern people is getting faster and faster. Most office workers leave early and return late. Breakfast is simply solved at home or on the way to work; lunch companies have canteens for what to eat, and those without canteens are also called Take-out or just settle it casually; for dinner, you may eat or drink, or come home very late, very tired, and I don’t have the mind and energy to make good food. Therefore, for office workers, daily nutrition intake is the most important thing. Only by eating well can work better... Therefore, in the choice of dishes, we should pay attention to some dishes that are nutritious and easy to operate, and The most important thing is to be delicious. The combination of the three can achieve the effect of both nutrition and quick operation.

This tomato squid ring actually meets this requirement. In addition to the protein required by the human body, the squid also has the effect of relieving fatigue and protecting eyesight; green and red peppers have a lot of vitamins; the nutrients of tomato sauce are more easily absorbed by the body The most important thing is that it is very delicious and easy to operate. It can also be operated successfully without cooking, and it is complete in color, fragrance, taste and nutrition. "

Ingredients

1 piece Squid
1 piece Green Pepper
1 piece Red Pepper
1 piece Small Onion
Some Ketchup
Some Salt

Tomato Squid Rings

1. A squid

2. One green and one red pepper, one small onion

3. Tomato sauce, salt

4. Green and red peppers are cut into rings, small onions are cut into rings and set aside

5. Remove the head of the squid and clean the belly

6. Squid cut into rings

7. Add water to the pot and bring to a boil, blanch the squid rings in the pot for 30 seconds

8. Quickly remove the cold and reserve

9. Add oil to the pot, put the small onion rings in the pot and sauté

10. Add squid rings and stir fry

11. Pour the tomato sauce and stir fry

12. Add a little salt

13. Pour the green and red pepper rings

14. Stir fry intermittently for one minute

Tips:
1. The squid blanching time is not too long, the squid rings will get old after a long time, which will affect the taste;

2. Ketchup can be added according to personal taste;

3. Put the green and red peppers last to keep the color and nutrition.