Tomato Tofu

Tomato Tofu

by Purple rhyme

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. "

Ingredients

Tomato Tofu

1. Prepare the required materials.

Tomato Tofu recipe

2. Cut the tofu into small pieces, and cut the fan gong into pieces the same size as the tofu.

Tomato Tofu recipe

3. Put clean water in a pot to boil, add 1 teaspoon of salt, then add tofu, and pick up when it boils.

Tomato Tofu recipe

4. Put oil in a pot to heat, and sauté the chopped green onion on a low heat.

Tomato Tofu recipe

5. Then pour 2/3 of the tomato chunks.

Tomato Tofu recipe

6. Fry the tomato cubes until soft.

Tomato Tofu recipe

7. Pour in tofu cubes and stir fry carefully.

Tomato Tofu recipe

8. Then add warm water, the tofu is covered with warm water, then turn to low heat and simmer.

Tomato Tofu recipe

9. Simmer until the soup thickens, then add the remaining tomato cubes and tomato paste.

Tomato Tofu recipe

10. Add salt again.

Tomato Tofu recipe

11. Add soy sauce, sugar and chicken essence and stir carefully.

Tomato Tofu recipe

12. Finally, add sesame oil and sprinkle with chopped green onion to serve.

Tomato Tofu recipe

Tips:

Tofu blanched in salt water is not so easy to rot when cooked. If it is too troublesome, you can not blanch it. When frying, focus attention.

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