Tomato Tofu

Name: Tomato Tofu
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces tofu; 1 piece tomato; a little chopped green onion; 1 tablespoon Heinz Ketchup; a little Soy sauce; a little Chicken Essence; Some salt; 1 tsp Caster sugar; A few drops sesame oil

by Purple rhyme

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. "

Ingredients

2 pieces Tofu
1 piece Tomato
a little Chopped Green Onion
1 tablespoon Heinz Ketchup
a little Soy Sauce
a little Chicken Essence
Some Salt
1 tsp Caster Sugar
A few drops Sesame Oil

Tomato Tofu

1. Prepare the required materials.

2. Cut the tofu into small pieces, and cut the fan gong into pieces the same size as the tofu.

3. Put clean water in a pot to boil, add 1 teaspoon of salt, then add tofu, and pick up when it boils.

4. Put oil in a pot to heat, and sauté the chopped green onion on a low heat.

5. Then pour 2/3 of the tomato chunks.

6. Fry the tomato cubes until soft.

7. Pour in tofu cubes and stir fry carefully.

8. Then add warm water, the tofu is covered with warm water, then turn to low heat and simmer.

9. Simmer until the soup thickens, then add the remaining tomato cubes and tomato paste.

10. Add salt again.

11. Add soy sauce, sugar and chicken essence and stir carefully.

12. Finally, add sesame oil and sprinkle with chopped green onion to serve.

Tips:
Tofu blanched in salt water is not so easy to rot when cooked. If it is too troublesome, you can not blanch it. When frying, focus attention.