1. The crucian carp is cut off the scales, the belly is opened, the internal organs, the gills and the black membrane in the abdomen are removed, and then washed in clean water
2. Put vegetable oil in the pan, fry the crucian carp after the oil is hot, turn it over and fry again
3. Put vegetable oil in the pan, fry the crucian carp after the oil is hot, turn it over and fry again
4. Add the tongcao and simmer for 3 hours, then enjoy
Pour a little stir-fried hemp oil before serving, so that the nutritional value of stir-fried hemp oil is richer in unsaturated fatty acids, as well as lecithin, linolenic acid, vitamins, calcium, iron and other essential trace elements. Long-term adherence to consumption includes prevention of arteriosclerosis, prevention of cardiovascular and cerebrovascular diseases, prevention of cancer, moisturizing the intestines, nourishing the heart and brain, lowering blood fat, blood pressure and blood sugar, lowering fat and losing weight.