Tongcao Crucian Carp Soup

Name: Tongcao Crucian Carp Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Crucian carp; 4 slices ginger; 1 pot water; 3g Tongcao; 2 tablespoons Stir-fry hemp oil

by Every day

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Tongcao crucian carp soup is one of the must-drink soups for pregnant women. It can add more nutrition to pregnant women. Tongcao can be fed with milk, just a few grams at a time. ""

Ingredients

2 pieces Crucian Carp
4 slices Ginger
1 pot Water
3g Tongcao
2 tablespoons Stir-fry Hemp Oil

Tongcao Crucian Carp Soup

1. The crucian carp is cut off the scales, the belly is opened, the internal organs, the gills and the black membrane in the abdomen are removed, and then washed in clean water

2. Put vegetable oil in the pan, fry the crucian carp after the oil is hot, turn it over and fry again

3. Put vegetable oil in the pan, fry the crucian carp after the oil is hot, turn it over and fry again

4. Add the tongcao and simmer for 3 hours, then enjoy

Tips:
Pour a little stir-fried hemp oil before serving, so that the nutritional value of stir-fried hemp oil is richer in unsaturated fatty acids, as well as lecithin, linolenic acid, vitamins, calcium, iron and other essential trace elements. Long-term adherence to consumption includes prevention of arteriosclerosis, prevention of cardiovascular and cerebrovascular diseases, prevention of cancer, moisturizing the intestines, nourishing the heart and brain, lowering blood fat, blood pressure and blood sugar, lowering fat and losing weight.