Toon Custard
by Mother Man Bao
Favorite
Difficulty
Easy
Time
10m
Serving
2
Eggs are rich in cholesterol and nutritious. An egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is easily absorbed by the body. The utilization rate is as high as 98%, and the nutritional value is high. It is one of the foods commonly eaten by humans. The calories contained in an egg is equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, and 6% vitamin D. , 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes. Because of its low calories and high nutrition, it is also a good product for weight loss. Chun Bu is rich in nutrients, contains calcium, phosphorus, potassium, sodium and other ingredients, and has a dietetic effect. It mainly treats exogenous cold, rheumatic arthralgia, stomach pain, dysentery, etc. Steamed custard with toon is also good, healthy and delicious, with low calories and high nutrition, so it is the first choice for weight loss.
