Tossed Shredded Eryngii Mushrooms

by Mother Maizi

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

I used eryngii mushrooms as a cold dish for lunch today. I did it before, but it was cooked well before. Today I used the steamed one, and it feels that steaming can keep its original flavor better! I just got the organic linseed oil trial provided by Gelinuoer. The content of α-linolenic acid/Omega-3 in linseed oil is much higher than other vegetable oils, and it is called "land deep-sea fish oil". Because α-linolenic acid/Omega-3 is necessary for the human body and cannot be synthesized by itself, it can only be ingested through the body, so the consumption of linseed oil has become the first choice for supplementing α-linolenic acid. A few simple seasonings, and finally topped with a spoonful of organic linseed oil, the most nutritious and most original way to eat! "

Tossed Shredded Eryngii Mushrooms

1. Wash the purchased pleurotus eryngii

2. Put it in a steamer and steam for 10 minutes

3. Steamed eryngii mushrooms to cool

4. Tear pleurotus eryngii into shreds

5. Take a small bowl of juice: put in some light soy sauce

6. Put in the right amount of balsamic vinegar

7. Season with some salt

8. Put some sugar

9. Add an appropriate amount of garlic paste and stir evenly

10. Pour the adjusted watering sauce on the shredded eryngii mushrooms and stir evenly

11. Add an appropriate amount to soak the wolfberry and green onion in advance

12. Finally, top with organic linseed oil and mix well.

Tips:

Organic linseed oil avoid high temperature heating, can be consumed directly or eaten cold with other foods

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