Traditional Eight Treasure Congee

Name: Traditional Eight Treasure Congee
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 50g Glutinous rice; 25g green beans; 25g red beans; 25g Cashew nuts; 25g Peanut kernels (raw); 25g Longan; 25g Red dates; 30g Yellow rock candy; 1000ml water

by Acacia

4.6 (1)

Favorite

2

Difficulty

Easy

Time

2h

Serving

4

Whole grain porridge is actually not that difficult. According to the different effects of each coarse grain, it is enough to match according to your own situation. In winter, if you are obese or have gastrointestinal discomfort or indigestion, you can consider using brown rice for porridge.
Red beans are rich in starch and are called "fandou" by people and "valley of the heart" by Li Shizhen. It has the functions of producing body fluid, promoting urination, reducing swelling, and removing swelling; To invigorate the spleen and stomach, lack of qi and blood, fatigue and insomnia, add some red dates to the porridge.
Laba porridge is a combination of various ingredients and is rich in nutrients. You can try to make it.

Ingredients

Traditional Eight Treasure Congee

1. Ingredients preparation

2. Wash mung beans, red beans, and peanut kernels and soak them in cold water for 5-8 hours, or put them in the refrigerator and freeze for later use (this is also easier to boil);