Tremella, Lotus Seed and Lily Soup

Name: Tremella, Lotus Seed and Lily Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a flower Tremella; 8 pcs Lotus seed; 8 slices lily; A handful Wolfberry; Some Red dates; Some Old rock candy

by Young Master Sunshine

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Recently, I always feel sluggish, indigestion, and dreamy at night, so I thought of this soup. Because Tremella is a nourishing medicine blindly, it has the effects of invigorating the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and invigorating the stomach, invigorating the brain, nourishing yin and clearing heat, moisturizing dryness, and moisturizing skin and freckle. Lotus seeds can prevent cancer, strengthen the heart and soothe the nerves, nourish and invigorate deficiency, and can also suppress dreams. Lily enters the heart meridian, with a mild cold in nature. It can clear the heart and relieve troubles, calm the mind and calm the mind. It can also treat insomnia, dreams, depression, joy and sadness, crying and other diseases. I added red dates and wolfberry to it. When the digestion and absorption function of the gastrointestinal tract is poor, it is very suitable for eating red dates. The wolfberry can not only nourish the kidney but also have the effect of beautifying the skin. In short, this soup is a good nutritional product that can prevent cancer and fight cancer, strengthen the body, and be good for beauty. It is basically suitable for everyone.

Ingredients

1/2 a flower Tremella
8 pcs Lotus Seed
8 slices Lily
A handful Wolfberry
Some Red Dates
Some Old Rock Candy

Tremella, Lotus Seed and Lily Soup

1. Prepare the ingredients

Tremella, Lotus Seed and Lily Soup recipe

2. If you want to boil the gelatin of the white fungus quickly, it is recommended to soak the white fungus overnight in advance, put in water in the casserole (because it takes a long time to cook, so it is recommended to put more), put in the soaked white fungus (if not soaked in advance) If you want to cook the gelatin, you can cook it more), red dates that have been pitted, clean lotus seeds, and an appropriate amount of old rock sugar (normal rock sugar can also be used, if you only have white sugar, you can also put it out of the pot)

3. After the high heat is boiled until the small bubbles appear on the side of the pot, quickly reduce the heat to the minimum, because the casserole is a slow-heating type (like me, haha) and it will easily overflow after the pot is turned on and then turn the heat down. This needs to be noted. After adjusting the low heat for a few seconds, you will see the big boiled bubbles. Make sure they won’t overflow, then cover the pot and cook for half an hour to forty minutes (if the white fungus is not soaked, cook more until the gum is boiled)

4. After cooking the white fungus gelatin, turn off the heat, and put the washed wolfberry and lily into the pot

5. Cover the pot and simmer for ten minutes, then serve

Tips:
1. It is best to soak the white fungus one night in advance to save time, gas and electricity, hahaha;
2. Do not put too much lotus seeds, otherwise there will be a bitter taste. The red jujube core is to avoid the bitter taste of the jujube core from affecting the taste;
3. It is very important to cook the soup in a casserole, and it will easily overflow if it is not done well. As long as you master my little skills, there is no problem;
4. The lily and wolfberry must be put in the last place, if it is put early, it will be easy to boil and affect the appearance;
5. Finally, you can add sugar and honey according to your preferences.