Tremella, Lotus Seed and Lily Soup
1.
Prepare the ingredients you need.
2.
Soak the lotus seeds and lilies in water two hours in advance, and soak the white fungus half an hour in advance.
3.
Remove the roots of the soaked white fungus and tear them into small pieces.
4.
Core the soaked lotus seeds.
5.
Pour the white fungus, lotus seeds and lily into the health pot together.
6.
Pour pure water into the health pot.
7.
Close the lid and activate the function of the health pot nourishing soup. One program is 45 minutes.
8.
Add rock sugar when the last 10 minutes are left.
9.
Add longan meat, red dates slices and goji berries.
10.
After cooking, you can eat it directly, or continue to simmer for 10-20 minutes.
11.
The white fungus, lotus seed and lily soup that nourishes yin and nourishes the lungs is finished.
12.
Finished picture.
13.
Finished picture.
Tips:
1. I use red date slices. If you are using whole red dates, you can put them in and cook together with white fungus, lotus seeds and lilies. Do not boil the wolfberry too early to avoid loss of nutrients.
2. If you like to have a sticky and soft texture, you should extend the cooking time appropriately.
3. The amount of rock sugar can be increased or decreased according to your preference, or you can change to honey.
