Tremella, Lotus Seed and Lily Soup

Name: Tremella, Lotus Seed and Lily Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 20g Lotus seed; 6g lily; 7g Tremella; 7g Jujube slices; 4g Dried longan; 3g Wolfberry; 850ml water; 15g crystal sugar

by Fengyi Painting

4.8 (1)

Favorite

9

Difficulty

Normal

Time

1h

Serving

3

Autumn diet and recuperation should follow the principle of "nourishing yin and preventing dryness". The diet should be suitable for nourishing yin, nourishing and juicy. Drinking Tremella, lotus seed and lily soup is the most suitable, a good nourishing product for health and moisturizing. I just entered a Jiuyang health pot, it is very convenient to cook, and you can eat as you cook.

Ingredients

20g Lotus Seed
6g Lily
7g Tremella
7g Jujube Slices
4g Dried Longan
3g Wolfberry
850ml Water

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15g Crystal Sugar

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Tremella, Lotus Seed and Lily Soup

1. Prepare the ingredients you need.

2. Soak the lotus seeds and lilies in water two hours in advance, and soak the white fungus half an hour in advance.

3. Remove the roots of the soaked white fungus and tear them into small pieces.

4. Core the soaked lotus seeds.

5. Pour the white fungus, lotus seeds and lily into the health pot together.

6. Pour pure water into the health pot, and then close the lid.

7. To activate the function of the health pot nourishing soup, one program is 45 minutes.

8. Add rock sugar when the last 10 minutes are left.

9. Add longan meat, red dates slices and goji berries.

10. After cooking, you can eat it directly, or continue to simmer for 10-20 minutes.

Tips:
1. I use red date slices. If you are using whole red dates, you can put them in and cook together with white fungus, lotus seeds and lilies. Do not boil the wolfberry too early to avoid loss of nutrients.
2. If you like to have a sticky and soft texture, you should extend the cooking time appropriately.
3. The amount of rock sugar can be increased or decreased according to your preference, or you can change to honey.