Tremella, Lotus Seed, Saponified Rice, Peach Gum, Red Dates, Cranberry Soup

Name: Tremella, Lotus Seed, Saponified Rice, Peach Gum, Red Dates, Cranberry Soup
Total time: 1 h 30 min
Yield: 4
Cuisine: Chinese
Ingredients: A Tremella; 15g Lotus seed; 6 Peach gum; 15g Saponified rice; 8 Red dates; 10 Longan; 10g cranberry; 100g Yellow rock candy

by Little cook

5.0 (1)

Favorite

Difficulty

Normal

Time

1h 30m

Serving

4

The edible characteristics are moisturizing but not greasy, beautifying and nourishing the skin, without supplementing collagen. It has the functions of invigorating the spleen and appetizing, replenishing qi and clearing the intestines, invigorating the brain, sleeping and invigorating the stomach, nourishing yin, clearing heat, and moisturizing dryness. Rong and other warm tonic patients are a very good tonic. Tremella is rich in natural gums, coupled with its nourishing yin effect, long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face. Tremella contains a lot of dietary fiber, so it is the best food for weight loss. The dietary fiber it contains helps gastrointestinal peristalsis and reduces the body's absorption of fat. From the above, we can imagine the effect of red dates, lotus seeds, white fungus, cranberry, peach gum and saponin rice soup.

Ingredients

Tremella, Lotus Seed, Saponified Rice, Peach Gum, Red Dates, Cranberry Soup

1. Prepare a white fungus, soak it in cold water, usually soak it for about an hour.

Tremella, Lotus Seed, Saponified Rice, Peach Gum, Red Dates, Cranberry Soup recipe

2. The white fungus is light yellow

3. Be sure to tear the white fungus into pieces, the more it is broken, the easier the glue will come out

4. Add appropriate amount of water, you can put the soaked peach gum into it and cook

5. Soak in warm water for about two hours, the saponified rice is transparent and the soaking is ready

6. The peach gum can be soaked in cold water for about 24 hours. After soaking, it can be cleaned.

7. After cooking for two and a half hours, put the red dates, lotus seeds, longans, and cranberries in it and cook for half an hour. Add yellow rock sugar before cooking.

8. This is cooked! Full of collagen

Tips:
Pregnant women should not eat peach gum. Women can eat more white fungus, peach gum, saponins, snow swallows, red dates, medlar, longan, cranberry for beauty and detoxification.