Tricolor Quinoa Rice
1.
Prepare ingredients: Northeast rice and tricolor quinoa. Quinoa is a very popular all-nutrient ingredient recently. It is a great love for vegetarians. When buying, pay attention to choosing good quality quinoa to be nutritious.
2.
I used rice and quinoa to match the two ingredients in a ratio of 3:2. In fact, there is no fixed ratio. You can configure it as you like.
3.
The quinoa is washed repeatedly and soaked in cold water for more than 1 hour.
4.
Wash the rice repeatedly, put it in the inner pot of the rice cooker, then add the soaked quinoa, and stir well.
5.
Because the three-color quinoa has absorbed enough water after soaking, and the northeast rice is not very draught, I only add the two cups of rice to the water level of 1. Today, there are customers with high blood sugar in the house, so they chose the Qiao Ke Desugar Rice Cooker to steam the rice, and it is more nutritious with quinoa. This pot is of good quality, the steamed rice is particularly fragrant, the patented water circulation system, and the unique rice soup box design, after 32 washings, can fully filter out the amylopectin in the rice, reaching the effect of 50% de-sugar, and does not affect the rice The taste. It is especially suitable for people with three highs and those who want to lose weight. In addition to low-sugar rice, you can also steam fish, steamed meat, steamed whole grains, etc. I used to steam Hanamaki also very well. One pot is versatile and very practical.
6.
Add water and put the pot into the bag.
7.
Close the lid and hear a click of the card to indicate that the lid is closed. Press the "low-sugar rice" and the rice cooker will start steaming. During the steaming process, you can hear the sound of flushing water several times.
8.
When the time is up, it will trip automatically and the rice will be steamed. The color is very beautiful. The white quinoa is steamed and crystal clear, and it has a small tail. It looks like an appetite.
9.
Out of the pot. This time the rice water match is very suitable. The three-color quinoa rice is steamed just right, soft and loose. The taste is very good. The guests love it. Today she can eat rice with confidence, low sugar and nutritious, and enjoy a healthy life with low sugar. , It's actually really easy.
Tips:
1. Before steaming, three-color quinoa needs to be soaked in cold water. Soak the porridge in cold water for more than 20 minutes. The taste will be softer and more delicious. Steamed food needs to be soaked for 1 to 2 hours in advance. Quinoa is high in dietary fiber and needs a long time to absorb water and become soft.
2. Due to the different ingredients, the water consumption of the Qiao Ke Desugar Rice Cooker is not exactly the same. Please pay attention to adjust the rice-water ratio according to the actual situation.
