Tricolor Quinoa Vegetable Pancakes

Name: Tricolor Quinoa Vegetable Pancakes
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 40g Flour; 20g Tricolor Quinoa; 20g squash; 20g carrot; 20g Pleurotus eryngii; 2 pieces Chives; 1g salt; Some Corn oil; Some Shimizu

by Xiaoran loves food

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

My son loves to eat pancakes. This time the pancakes are specially added with nutritious, delicious and beautiful three-color quinoa. Quinoa is known as the "nutrition gold" and "the king of vegetarian food". It is not only a high-quality source of nutrition for pregnant women, infants and young children, but also a population with three highs. The ideal food, this quinoa is produced in Qinghai, the three-color quinoa irrigated by the snow water of Kunlun Mountain, the nutrition is doubled! Give it a try!

Ingredients

40g Flour
20g Tricolor Quinoa
20g Squash
20g Carrot
20g Pleurotus Eryngii
2 pieces Chives
1g Salt
Some Corn Oil
Some Shimizu

Tricolor Quinoa Vegetable Pancakes

1. Wash the quinoa and soak in water for 20 minutes

Tricolor Quinoa Vegetable Pancakes recipe

2. Take out the soaked quinoa and put it in a small milk pot, add an appropriate amount of water, and cook for about 15 minutes. Cook the quinoa and remove it.

3. While cooking the quinoa, you can prepare side dishes, zucchini, carrots, and pleurotus eryngii, wash and drain.

4. Cut all into small dices

5. Cut some small chives (you can ignore this step if you don’t like eating onions)

6. Put the cooked quinoa in a flour bowl

7. Add various side dishes

8. Add salt, appropriate amount of water, and stir into a particle-free batter that is flowable

9. Turn on the fire, pour an appropriate amount of corn oil into the non-stick pan and shake it evenly

10. Pour half of the batter and use a spatula to flatten the batter

11. Turn on low heat and fry until golden brown and turn over

12. Fry both sides until golden and ready to be out of the pan

13. Cut, serve, healthy three-color quinoa, Taobao search Feng quinoa three-color quinoa

Tips:
1. For those with poor gastrointestinal conditions, it is recommended to eat white quinoa. \n2. Tricolor quinoa is not easy to digest, it is best to soak for more than 20 minutes before cooking. \n3. The side dishes in the pancake can be added as you like. \n4. You can leave it if you don't like to eat green onions. \n5. The amount of batter can make 2 pancakes, and the diameter of my pan is 24cm.