#trust之美#chayote Scrambled Eggs

by Mother Maizi

5.0 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

Chayote is full of nutrients in melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber. The content of vitamins and minerals is also significantly higher than that of other melons. It has very low calories and is a low-sodium food. It is a health care for patients with heart disease and hypertension. vegetables. "

Ingredients

1 piece Chayote
3 pcs Egg

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Some Olive Oil
1 tablespoon Stir-fried Fresh Dew
a little Salt

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1 tablespoon Cooking Wine

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#trust之美#chayote Scrambled Eggs

1. Chayote wash

2. Thinly sliced

3. Beat the eggs with some cooking wine

4. Frying pan

5. Pour in the egg mixture, stir fry, and serve for later use

6. Another frying pan

7. Pour the chayote slices and stir fry evenly

8. Pour in the scrambled eggs

9. Add some salt and hot fry fresh dew, stir fry evenly

10. Out of the pot and plate

Tips:
If there is no hot fried fresh dew, add some light soy sauce

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