#trust之美#chayote Scrambled Eggs

Name: #trust之美#chayote Scrambled Eggs
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Chayote; 3 pcs egg; Some olive oil; 1 tablespoon Stir-fried Fresh Dew; a little salt; 1 tablespoon Cooking Wine

by Mother Maizi

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Chayote is full of nutrients in melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber. The content of vitamins and minerals is also significantly higher than that of other melons. It has very low calories and is a low-sodium food. It is a health care for patients with heart disease and hypertension. vegetables. "