#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup

by Flower fish

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Cauliflower is rich in vitamins and minerals, especially the content of vitamin C, which is as high as 88 milligrams per 100 grams, which is more than twice that of similar cabbage and rape, and twice that of celery and apples. It is still unclear when it arrived in China. It is said that it was widely planted on the east coast of the Mediterranean Sea. After being introduced into Jiangsu, Zhejiang, Guangdong and Guangxi, it was quickly planted in various parts of the north and south, and the yield was quite large. Before and after the discovery of tuberculosis by German biologist Koch, tuberculosis had a pandemic. Europeans used cauliflower juice to make medicines for cough and asthma. They were cheap and effective, and they were called "the poor's doctors." Spinach, tenderloin and cauliflower are paired together to make a soup. The taste is also good, it is delicious! My son likes to eat like this. . . "

Ingredients

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup

1. Ingredients: tenderloin (cut), cauliflower (washed), spinach (washed and cut), water starch

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

2. Pour the oil in the saucepan to heat, add the cut tenderloin, and add some cooking wine.

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

3. Stir fry.

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

4. Then, combine the washed cauliflower and stir fry.

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

5. Next, add an appropriate amount of water to a boil and cook until the cauliflower is cooked and soft.

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

6. Then, combine the cut spinach and flip it.

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

7. Finally, add the right amount of salt.

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

8. Add the right amount of MSG.

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

9. Season to mix well.

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

10. Then add water starch.

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

11. Thicken, stir well, and serve.

#trust of Beauty# Tenderloin with Spinach and Cauliflower Soup recipe

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