#trust之美#onion Mixed with Potato Shreds

#trust之美#onion Mixed with Potato Shreds

1. Shred the onion and the green pepper;

2. Peel the potatoes and cut them into filaments, which can be cut with a knife or a grater; put the cut potato shreds in a small basin and rinse with water twice;

3. Bring water to a boil in a pot, put the potato shreds in it and cook it, about a minute or two;

4. The boiled potato shreds are cooled with water and drained;

5. Heat up the wok, put an appropriate amount of cooking oil to heat;

6. Put the drained potato shreds, onion shreds, and green pepper shreds in a container, put an appropriate amount of salt, and pour the hot oil in the wok on the ingredients; (if you like the aroma of garlic, you can cut some minced garlic and put it together , Pour hot oil on the minced garlic)

7. Just mix it evenly. If you like to eat sour mouth, you can put some vinegar;

8. Put it in a small bowl and serve. Three kinds of ingredients and three colors, they match well, and the taste is very refreshing. If you don’t like to use hot oil, you can switch to olive oil for mixing.

9. Onion contains prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity. It can be used to lower blood pressure, refresh the brain, relieve stress, and prevent colds. In addition, onions can also remove oxygen free radicals in the body, enhance metabolism, resist aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people. Potatoes are also called potatoes. They are also the most comprehensive of vitamins in all food crops. Their content is equivalent to twice that of carrots, three times that of Chinese cabbage, four times that of tomatoes, and four times that of apples. In particular, potatoes contain carotene and vitamin C, which are not found in cereals, and contain 10 times the vitamin C of apples, and are resistant to heating. Potatoes are also very good high-potassium and low-sodium foods, which are very suitable for people with edema and obesity. In addition, they are rich in potassium and have the effect of stovepipe. Potatoes have anti-aging effects. It is rich in vitamins B1, B2, B6, pantothenic acid and other B vitamins, and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat, and high-quality starch.

Tips:

Potatoes are best cut, and the grater is too fine, which affects the taste and is not crisp enough!