#trust之美#potato Chips Roasted King Pleurotus

#trust之美#potato Chips Roasted King Pleurotus

by Winter Solstice 2467

4.8 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Pleurotus eryngii has the functions of lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, enhancing body immunity, preventing cardiovascular diseases, etc. Potatoes are rich in dietary fiber. According to data, its content is as much as apples. Therefore, the gastrointestinal absorption of potatoes is slower. After eating potatoes, it stays in the intestines for longer than rice, so it has more satiety. It also helps to take away some oil and garbage, and has a certain degree of laxative detoxification. effect. "

Ingredients

#trust之美#potato Chips Roasted King Pleurotus

1. Peel and wash potatoes

#trust之美#potato Chips Roasted King Pleurotus recipe

2. Pleurotus eryngii sliced

#trust之美#potato Chips Roasted King Pleurotus recipe

3. Cut the potatoes into 0.5 cm thick slices, soak them in water, wash off the starch, remove and drain

#trust之美#potato Chips Roasted King Pleurotus recipe

4. Add starch, soy sauce, salt, half a bowl of water to the bowl, stir well and make a bowl of juice

#trust之美#potato Chips Roasted King Pleurotus recipe

5. Add water to a pot and bring to a boil, add pleurotus eryngii and blanch until soft, remove and drain for later use

#trust之美#potato Chips Roasted King Pleurotus recipe

6. Add oil to the pan and heat up, add the potato chips and fry until golden, remove the oil and set aside

#trust之美#potato Chips Roasted King Pleurotus recipe

7. Leave a little oil in the pot, add green onion, ginger and garlic until fragrant

#trust之美#potato Chips Roasted King Pleurotus recipe

8. Add eryngii mushrooms, stir fry evenly, add oyster sauce

#trust之美#potato Chips Roasted King Pleurotus recipe

9. Add potato chips and stir fry evenly

#trust之美#potato Chips Roasted King Pleurotus recipe

10. Pour in a bowl of juice and stir fry until the soup is thick and ready to serve

#trust之美#potato Chips Roasted King Pleurotus recipe

11. Finished picture

#trust之美#potato Chips Roasted King Pleurotus recipe

Tips:

The oil temperature for potato chips should be higher, the oyster sauce is salty, so put less salt

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