Tube Bone Lotus Root Soup
by Lao Fang Xiaoyu
Favorite
Difficulty
Normal
Time
2h
Serving
2
Lotus root-cultivated in all provinces in southern China; lotus root varieties include seven-hole lotus root and nine-hole lotus root. There are many seven-hole lotus roots in Jiangsu and Zhejiang provinces with good cultivated texture: thick roots, tender flesh, crisp and sweet, white and flawless; as an authentic old Nanjinger, he likes to eat lotus root very much.
Lotus root cold: It has the effect of clearing away heat and cooling the blood. It is suitable for women who have acne and get angry due to blood heat. It can also treat heat symptoms such as: laxative and antidiarrheal, invigorating the spleen and appetite, nourishing blood and promoting muscles, Hemostatic and stasis removal effects. After being cooked, the lotus root becomes warm again. It has the functions of nourishing the stomach, protecting the spleen and stomach, nourishing blood and replenishing qi. It is a good nourishing food; it is especially suitable for monthly holidays - -Women with dry skin and poor complexion caused by insufficient blood and spleen and stomach are often used.
According to some modern medical studies, it has been found that women regularly consume lotus roots have several benefits
1. Effectively improve the quality of sleep treatment: because lotus root has the effect of soothing and refreshing the mind, taking lotus root can effectively improve the quality of sleep; 2. lotus root can nourish and beautify: lotus root has a good beauty effect, such as easy face after getting angry For acne, taking some lotus root can effectively eliminate acne, and can also promote the skin to become more smooth and shiny; 3. Promote brain development: Modern medical research has found that regular consumption of lotus root can effectively promote brain development. It can also effectively alleviate the aging and degeneration of the brain; for middle-aged and elderly women, regular consumption of lotus root can also effectively prevent and delay the arrival of menopause; 4. Fast and healthy weight loss: Because lotus root contains a lot of crude Fiber not only can effectively promote gastrointestinal peristalsis, but also can expel some of the body's excess toxins and wastes, so as to achieve weight loss and a slim body.
Bobbin bone: it is a pork leg bone-a large bone with a hole in the middle that can accommodate the marrow, because the bones here are relatively thick. The bone marrow contains a lot of collagen, which is a natural beauty product, and it can also promote wound healing and enhance physical fitness.
Nowadays, many nutrition experts change their words and say: In fact, eating bones does not supplement calcium but the most absorbed is fat; in fact, all things in the world have their own reasons, as long as we are good at using the characteristics of various food ingredients, reasonable and balanced intake It is still very good for the body. In addition, adding balsamic vinegar when boiling the bone soup is very conducive to the precipitation and dissolution of calcium in the bones. "
Lotus root cold: It has the effect of clearing away heat and cooling the blood. It is suitable for women who have acne and get angry due to blood heat. It can also treat heat symptoms such as: laxative and antidiarrheal, invigorating the spleen and appetite, nourishing blood and promoting muscles, Hemostatic and stasis removal effects. After being cooked, the lotus root becomes warm again. It has the functions of nourishing the stomach, protecting the spleen and stomach, nourishing blood and replenishing qi. It is a good nourishing food; it is especially suitable for monthly holidays - -Women with dry skin and poor complexion caused by insufficient blood and spleen and stomach are often used.
According to some modern medical studies, it has been found that women regularly consume lotus roots have several benefits
1. Effectively improve the quality of sleep treatment: because lotus root has the effect of soothing and refreshing the mind, taking lotus root can effectively improve the quality of sleep; 2. lotus root can nourish and beautify: lotus root has a good beauty effect, such as easy face after getting angry For acne, taking some lotus root can effectively eliminate acne, and can also promote the skin to become more smooth and shiny; 3. Promote brain development: Modern medical research has found that regular consumption of lotus root can effectively promote brain development. It can also effectively alleviate the aging and degeneration of the brain; for middle-aged and elderly women, regular consumption of lotus root can also effectively prevent and delay the arrival of menopause; 4. Fast and healthy weight loss: Because lotus root contains a lot of crude Fiber not only can effectively promote gastrointestinal peristalsis, but also can expel some of the body's excess toxins and wastes, so as to achieve weight loss and a slim body.
Bobbin bone: it is a pork leg bone-a large bone with a hole in the middle that can accommodate the marrow, because the bones here are relatively thick. The bone marrow contains a lot of collagen, which is a natural beauty product, and it can also promote wound healing and enhance physical fitness.
Nowadays, many nutrition experts change their words and say: In fact, eating bones does not supplement calcium but the most absorbed is fat; in fact, all things in the world have their own reasons, as long as we are good at using the characteristics of various food ingredients, reasonable and balanced intake It is still very good for the body. In addition, adding balsamic vinegar when boiling the bone soup is very conducive to the precipitation and dissolution of calcium in the bones. "
