1. Clean the asparagus, trim off the old skin, cut diagonally, then boil half a pot of water, boil the asparagus, add a little oil, a little salt, and blanch it for 1 minute. It will be more crispy and refreshed after water, but it can be.
Take a large basin, put the tuna and feta cheese in oil in the basin, sprinkle a little pepper, do not use salt, because these two things are salty, do not use oil, because there is a feta cheese in it. Oil, and some spices.
High salt and high oil are not good for health.
3. Put the chopped tomatoes, sweet peppers, strawberries and onions, as well as the blanched asparagus in a large pot, sprinkle a little salt and diced sugar. The sugar is used to neutralize the acid of the tomatoes.
Spoon a large spoonful of yogurt with the ingredients in the bowl and mix well.
Finally, cut the hard-boiled eggs into small cubes, or slice them. Put them on top of the salad. Don’t mix them. It looks beautiful. Use a few basil leaves or decorate with parsley to complete the salad. Up.
Not limited to the fruits and vegetables mentioned in the video, you can also use more vegetables to match the tuna.