Two-color Egg Stewed with Broccoli

Name: Two-color Egg Stewed with Broccoli
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Broccoli; 2 pieces egg; 5s Dried shiitake mushrooms; a little Red pepper; 2 teaspoons oil; 1 teaspoon salt; Some pepper; 2 cloves garlic

by Xiancao'er

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli's curd contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. It can nourish the kidney and essence, strengthen the brain and strengthen the bones, spleen and stomach.
Broccoli is more comprehensive in mineral content than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage flowers that belong to the cruciferous family. Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer.
Broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes.
Some people's skin will turn blue and purple once it receives a small bump and injury, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.
Eating more cauliflower will also strengthen the blood vessel wall, which is not easy to rupture. Rich in vitamin C content, cauliflower can enhance the liver's detoxification ability, and can improve the body's immunity, and can prevent the occurrence of colds and scurvy. Eating broccoli often can clear the pharynx, relieve throat, relieve cough, enhance liver detoxification, and enhance immunity. "

Ingredients

1 Broccoli
2 pieces Egg
5s Dried Shiitake Mushrooms
a little Red Pepper
2 teaspoons Oil
1 teaspoon Salt
Some Pepper
2 cloves Garlic

Two-color Egg Stewed with Broccoli

1. Dried mushrooms are soaked; a small hole is pierced at the big end of the egg, and the egg white and egg yolk are poured out.

Two-color Egg Stewed with Broccoli recipe

2. Add a little salt to the egg whites, mix thoroughly, pour into the egg from the egg hole, and seal with tissue paper.

3. Mix the egg yolk with salt and mix thoroughly, pour it into another egg shell, and seal with tissue paper.

4. Take a bowl, put a layer of cooked rice, stand on the surface of the rice with the egg hole facing up, and steam it in the pot.

5. Shell the steamed eggs.

6. Cut the two-color egg, slice the mushrooms, cut the red pepper, break the broccoli into small stalks, and cut the garlic into fine pieces.

7. Add broccoli to boiling water and blanch for a while.

8. Heat oil in a pot, sauté garlic diced, add mushrooms, broccoli, salt and pepper and stir fry.

9. Squeeze out the broccoli for later use.

10. Add double-color eggs to the pot, add some water (the broth is better), and cook for 2 minutes.

11. Thicken thin glutinous rice flour, and serve as a plate.

Tips:
Pig liver is rich in copper, iron, zinc and other trace elements. Broccoli contains a lot of aldonic acid residues. At the same time, eating can form chelate, which affects the body's absorption of these substances.