Two Rice Porridge with Wild Vegetables

Name: Two Rice Porridge with Wild Vegetables
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g Rice; 40g Bitter vegetables; 1/4 spoon salt; 1/5 tablespoon sesame oil

by Qiuyue0815

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Today's porridge is made of rice and sorghum rice.
Sorghum rice is not a novel food in our place. It is just that people have eaten a lot of fine grains in recent years. Gradually, such coarse grains are rarely eaten, and they become precious again. Occasionally, a little bit of porridge or soy milk is added, which doesn't seem to be too rough.
The wild vegetable is beetroot, which is a kind of bitter vegetable. Compared with bitter vegetable, it tastes better. The local people collectively call it bitter vegetable. All have the effects of clearing away heat, detoxifying, and setting off fire.
(Baidu) Sorghum is sorghum rice after shelling. The main producing areas are concentrated in the northeast, eastern Inner Mongolia and the hilly and mountainous areas of southwestern China. Sorghum is divided into red and white; red sorghum, also known as wine sorghum, is mainly used for wine making, and white sorghum is used for food, with mild nature and sweet taste. Sorghum has certain medicinal effects, and has the effects of harmonizing the stomach, invigorating the spleen, eliminating accumulation, warming the stomach, astringent the stomach, and stopping cholera. Sorghum contains tannins, which have the effect of astringent and solidifying. Patients with chronic diarrhea often eat sorghum rice porridge, which has obvious effect, but those with dry stools should eat less or not eat sorghum.

Ingredients

40g Rice
40g Bitter Vegetables
1/4 spoon Salt
1/5 tablespoon Sesame Oil

Two Rice Porridge with Wild Vegetables

1. Prepare ingredients. Wash the bitter vegetables; wash the rice and sorghum.

Two Rice Porridge with Wild Vegetables recipe

2. Chop the bitter vegetables; soak the rice and sorghum for a while.

3. When the rice is boiled, use a spoon to gently shovel the bottom of the pot to prevent the rice from sticking to the pot until the rice rises when the water boils. Add a drop or two of sesame oil and a little salt to boil on low heat.