[two Ways to Eat Spinach, New Recipes] Jade Noodles

Name: [two Ways to Eat Spinach, New Recipes] Jade Noodles
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful spinach; piece pork; 2 quail eggs; half Radish in my heart; Moderate shallot; Moderate parsley; Moderate Chicken broth; 1 egg; 2 spoons salt; 2 spoons Chicken Essence; 1 spoon Oyster sauce; 2 Dried chili; 1 star anise; bowl Pepper water; 1 spoon Cooking Wine; 1 spoon Twenty-three incense

by Star Chef House

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Two ways to eat spinach, the new pie dish will make you fall in love with the taste of spinach. Spinach noodles taste high nutritional value. Add spinach balls to make your staple food more nutritious and enjoyable.
Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve iron deficiency anemia, can make the complexion ruddy and radiant, so it is praised as a good product for beauty. Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and can stabilize blood sugar. The rich B vitamin content makes it possible to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness. Spinach contains a lot of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to intake of vitamin A and carotene. "

[two Ways to Eat Spinach, New Recipes] Jade Noodles

1. Prepare ingredients, spinach, pork, quail eggs, Xinlimei radish, green onion, ginger and garlic.

[two Ways to Eat Spinach, New Recipes] Jade Noodles recipe

2. Add salt to the pot and blanch the spinach.

3. Finely chop blanched spinach. The more broken the better

4. Separate the spinach leaves from the spinach juice, squeeze it out with gauze, make that part of the juice with a blender, and make the remaining spinach balls.

5. The squeezed spinach into the pork filling, add 23 spices, egg, salt, starch, cooking wine, green onion, ginger, garlic, sesame oil, and stir into spinach ball dumplings, wear disposable gloves, stir the meat filling until spinach The pork filling is chewy. until

6. When the water is boiling, turn off the heat and dump the spinach into balls.

7. Put the flour into the spinach juice

8. Live into spinach dough without a lid to wake up

9. Knead the awake dough until smooth

10. Roll it into a 0.5cm thick noodle, cover it with a wet basket cloth, and wake up the noodles for the second time

11. Cut noodles in one breath

12. Pull it into noodles and finish the noodles with dry flour

13. Boil the noodles. Don’t boil the noodles in large amounts of water. The water should be boiled to 70% and the water should be boiled.

14. Cut the radish into shreds.

15. The broth is chicken, star anise, pepper water, bay leaves, salt, chicken essence, cinnamon, orange peel, dried chili, barley, and yam.

16. Stock preparation.

17. Meatball preparation

18. Put the noodles in the broth, sprinkle the quail eggs, shredded radish, bay leaves and chopped green onions on the noodles.

Tips:
1. If you want to make the color of emerald noodles greener, you need to use a juicer. The darker and thicker the juice, the better the color of the noodles.

2. There should be a proportion of the boiled meatballs, an egg, a small bowl of starch, 8 taels of pork, this ratio is just right