Urban Fast-paced Meal, Nutritious Gourmet Mandarin Duck with Parsley Fried Ham

Name: Urban Fast-paced Meal, Nutritious Gourmet Mandarin Duck with Parsley Fried Ham
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Starch-free ham; Some parsley; Some Cooking oil; Some Chicken Essence; Some Refined salt; Some Soy sauce; Some ginger; Some garlic

by Elite Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In the modern fast-paced urban life, “going to restaurants” has become the main way of life for people. In particular, young couples cook less and less and are happy to enjoy the convenient services of restaurants. However, after spending a lot of money to taste all kinds of food, I found that the safest, most delicious, and most economical food is the food made by myself, which can better reflect the warmth of home. Therefore, people slowly return to the kitchen, enjoy DIY, and enjoy themselves. Healthy and nutritious cuisine for cooking.
Modern urbanites have a fast-paced life, high pressure in life, and limited time. In terms of cooking food, they try their best to achieve a perfect balance between fast tasting and taste nutrition, so they make full use of the social division of various foods and reasonably match various foods Together, so there is a quick and nutritious delicacy that I want to recommend to everyone today-parsley fried ham. This is a fast-paced food that is very suitable for white-collar workers in modern cities. It can not only cook food quickly and conveniently, but also enjoy better and higher-quality nutrition and delicious food!
Celery is rich in nutrients, contains protein, crude fiber, calcium, phosphorus, iron, and also contains volatile special substances. It has a fragrant taste, sweet and crispy texture, and is a delicacy with cold and hot stir-fry. And it has unique effects in human body health care, and has the effects of strengthening the stomach, diuresis, purifying blood, regulating menstruation, lowering blood pressure, and calming. Most people like to eat ham, so celery and ham are an excellent mandarin duck pairing. "

Ingredients

Some Starch-free Ham
Some Parsley
Some Cooking Oil
Some Chicken Essence
Some Refined Salt
Some Soy Sauce
Some Ginger
Some Garlic

Urban Fast-paced Meal, Nutritious Gourmet Mandarin Duck with Parsley Fried Ham

1. Wash the parsley and cut into sections; the starch-free ham can be cut into strips or slices. (I think Henghui's starch-free ham is very good)

Urban Fast-paced Meal, Nutritious Gourmet Mandarin Duck with Parsley Fried Ham recipe

2. Heat the pan, pour a little oil to heat it up, put the sliced ham in and stir fry until fragrant, set aside. (The first fried ham tastes better) (about 40 seconds)

3. Pour oil in the pot to heat up, add the minced garlic and ginger to sauté. (Friends who like to eat chili, don’t forget to put the dried red chili together and sauté) (about 20 seconds)

4. Then put the parsley in and fry until fragrant. (About 10 seconds)

5. Add appropriate amount of salt and light soy sauce and stir-fry quickly. (The ham itself has a salty taste. In order to prevent the ham from coming into contact with more refined salt, put refined salt here) (about 10 seconds)

6. Put the stir-fried ham into it and stir-fry a few times quickly, add an appropriate amount of chicken essence and stir-fry well to serve and serve. (About 50 seconds)

7. Stir-fried ham with parsley-bright color, delicious taste, mellow taste, crisp and delicious parsley, ham smooth and strong, it is really a good nutritious delicacy for dinner, I hope everyone will like it too.

Tips:
[Diet attention]:

People with deficiency of the spleen and stomach, slippery intestines, low blood pressure, men during marriage and childbirth should eat less celery, because celery has a spermicidal function.

[Warm tips from Jingchu]:

1. Celery leaves contain more carotene and vitamin C than stems, so do not throw away the edible tender leaves when eating;

2. The ham itself has a salty taste, you can put a little bit of refined salt in an appropriate amount;

3. It is best to buy starch-free ham, otherwise the ham with too much starch will taste soft and affect the taste.