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1. Eating more vegetables is good for your health, dear!
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2. I went to the vegetable market today and saw that the food was good.
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3. Let’s just say one more sentence---Cucumbers from foreign countries are so unpalatable,,,, not crispy at all. Grapefruit is my favorite.
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4. I want to buy something beautiful when I see it--I have never set a fixed price. I bought it,,, but when I went home, I found that I ate too much by myself, and I couldn’t finish it separately.
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5. Not much is used for screening materials, and the excess can be frozen for use next time
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6. Ingredients: Peas, potatoes, tomatoes, celery, cyan, carrots, white beans, peanuts, onions, squash, corn, and other seasonal fruits and vegetables such as green beans, chestnuts, lilies (not found here for the time being), the richer the color, the better. But to Pay attention to certain flavors and use with caution
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7. Various pieces
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8. Cut the potatoes into thick slices and then cut into small pieces, the same for tomatoes
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9. Celery cut heart-shaped
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10. Pumpkin sliced and chopped
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11. All kinds of crushed dices are up to your liking--I won’t talk about them one by one (you can steam the ingredients that are not cooked)
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12. Add seasoning and olive oil to the pot and stir-fry. The main ingredients of Italian seasoning are olive oil, wine vinegar, lemon juice, garlic, fennel, basil and oregano, etc.
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13. To Duansheng, add the appropriate amount of seasoning according to the taste (the vegetable flavor is added and the cover is removed)
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14. Over plate can be thickened and thinly cooked (if you like to eat meat, you can add minced ham and shrimp meat to make it more attractive)
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15. Okay, here comes the step that makes me most ashamed--Placing the plate> Cucumbers are always uneven because the bowl is too small and not flat-The cucumber and carrot are cut too thick, but. It will be better next time!
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16. Make a simple plate decoration for the first time, it's ugly...
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17. It can be eaten directly, or bibimbap is very fragrant! Basil spicy fragrance, absolute weight loss meal
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Tips:1 Celery leaves are more nutritious than stems and can’t be wasted. 2 Because too much material is not good enough to control the dosage, it’s best to share it with multiple people.
3 Many families only eat stems and not leaves when eating celery, which is extremely unscientific; because the nutrients in celery leaves are much higher than celery stems, nutritionists have conducted 13 nutritional ingredients on celery stems and leaves. The test found that 10 indicators in the celery leaves exceeded the stem. Among them, the carotene content in leaves is 8 times that of stems; the content of vitamin C is 13 times that of stems; vitamin B1 is 17 times that of stems; protein is 11 times that of stems; and calcium is 2 times that of stems. It can be seen that the nutritional value of celery leaves cannot be ignored.
4 At present, more than 2 billion or more people in the world are affected by environmental pollution and cause various diseases. How to solve the problem of large amounts of oxygen free radicals due to environmental pollution has attracted increasing attention. One of the effective solutions is to add antioxidants in food to synergistically remove excessive and destructive active oxygen and nitrogen. Many vitamins, minerals, trace elements, related phytochemicals, enzymes, etc. in vegetables are effective antioxidants. Therefore, vegetables are not only low-sugar, low-salt, and low-fat healthy foods, but also effectively reduce environmental pollution to the human body. Damage. 5 Pay attention to the heat, various ingredients are different, adjust the length of time according to the actual situation. 6 No difficulty--Mainly the selection and chopping of the ingredients is troublesome. 7 Cucumber destroys other foods. Nutritional cucumber contains a vitamin C decomposing enzyme. Destroy the rich vitamin C in other vegetables. Cucumbers and tomatoes are not suitable for mixing. Attention!
