Vegetable Buns

Vegetable Buns

by Dance Spirit

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The signature nutrient content of rapeseed and its therapeutic value can be called the best among all kinds of vegetables. It can promote blood circulation and remove blood stasis, and is used to treat boils and erysipelas. The plant hormones contained in it can absorb carcinogens that enter the body. Rape also has the effect of promoting blood circulation, dispersing blood and reducing swelling. Pregnant women with postpartum congestion, abdominal pain, erysipelas, swelling, pain and abscess can be assisted by eating rape. In addition, eating more rapeseed can help intestinal defecation and strengthen bones. This dish is the best time in winter, don't miss it. "

Ingredients

Vegetable Buns

1. Ingredients: Arowana bread with wheat flour 500 grams water 300 grams sugar 10 grams yeast 5 grams salt 3 grams oil 15 grams Filling: appropriate amount of rape, sweet potato vermicelli, a handful of mustard slices, a bag of seasoning: salt, five-spice powder, sugar, sesame oil, chicken essence Method: dough seed all Put the ingredients into the bread machine and knead them evenly, about 20 minutes or so until they are evenly kneaded, that is, the cut surface we cut is in a smooth state without pores.

Vegetable Buns recipe

2. Add some oil and salt in the middle of boiling water, put the rapeseed in a blanching dish, then remove it, drain the water and chop it.

Vegetable Buns recipe

3. The sweet potato vermicelli is also boiled in cold water, then the hair rises up, and then it is also chopped.

Vegetable Buns recipe

4. The mustard slices are crushed with a food processor and the green vermicelli and all the seasonings are put together, and then an appropriate amount of cooking oil is added and stirred and placed in the refrigerator for later use.

Vegetable Buns recipe

5. After kneading the dough, take it out and divide it into 40 grams. Let it rest for a few minutes.

Vegetable Buns recipe

6. Roll into a thick dough with thin edges in the middle and wrap the right amount of fillings.

Vegetable Buns recipe

7. Make it into a bun, let it relax in the steamer for half an hour, then turn on the fire, boil cold water and steam on medium heat for about 10 minutes.

Vegetable Buns recipe

8. Look, the steamed buns with green vegetables are all white and fat. No wonder my children love them especially.

Vegetable Buns recipe

Tips:

The water in the rapeseed must be drained, otherwise it will affect the water out of the bag.
Filling with oil at the end one tastes good and the other is oil-sealing.
The bread flour used is officially designated by the 2018 China International Family Baking Competition, and the taste is good.

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