Vegetable Cheese Rice Pancakes

Name: Vegetable Cheese Rice Pancakes
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Rice; 1 piece egg; 10g Cheese slices; 18g Edamame; 18g squash; 12g carrot; 40g Flour; 40g water

by Little grapefruit MAMA

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Sometimes looking at the leftover rice, is it impossible to start?
Throwing away is too wasteful! In 2017, the National Grain Administration released data that about 35 million tons of food was wasted outside the table in China each year. 3,500 tons! What a huge number, and right here is the rice that you and I wasted. Have you ever thought about how many children from war countries can be saved by this meal?
Then eat the next meal? It tastes so hard that I can't swallow it.
Egg scrambled eggs? The child is tired of eating.

So, the mothers are about to ask, how to make the leftover rice delicious and nutritious? Let’s make a leftover meal transformation today, whether it’s rice or pasta, the baby will like it. Similar to rice pizza, it is simply "the nemesis of leftover rice"!

Ingredients

50g Rice
1 piece Egg
10g Cheese Slices
18g Edamame
18g Squash
12g Carrot
40g Flour
40g Water

Vegetable Cheese Rice Pancakes

1. Beat the eggs, add 40 grams of water and mix well.

2. Add flour and stir to make a batter.

3. Add rice and stir well. This rice is cooked by a ratio of millet and rice.

4. Shred zucchini, shred carrots, and shredded. The advantage of shredding is that it can help the cake not easily fall apart.

5. Add some oil to the pan, add edamame and carrots and stir fry. Carrots are fried to make it easier to absorb carotene. So put it early~

6. Stir fry for 1 minute, pour in all the batter, and cover the edamame and carrots evenly.

7. Turn on low heat, cover the pot, turn over after one minute.

8. Sprinkle diced zucchini and add a slice of cheese after turning it over. There is no such cheese slice, baby cheese or mozzarella will do.

9. Put the lid on and let the heat on for 1 minute until the cheese slices melt.

10. It's out of the pot. There are rice and noodles, and vegetables and cheese. For those who like meat, you can also fry the meat in advance and add it with the cheese at the end.

11. It's tempting, and I feel very full. You can make breakfast or snacks.

12. While using the leftover rice, more dietary fiber and calcium are also obtained. The water in the batter is transferred to the rice, so that the leftover rice becomes no longer dry and hard, while maintaining elasticity. The taste contrasts with the batter and vegetables.

Tips:
If you don’t understand my recipe, please come to the WeChat public account "yzmmfood" to ask questions, you can't see it in time here. There are 500 baby nutrition meals prepared by the nutritionist's mother, so I no longer worry about what the baby eats.