Vegetable Meat Dumplings---------vegetables are Indispensable Food for People Every Day
by Shui Qingqing
Favorite
Difficulty
Hard
Time
1h
Serving
2
Vegetables are one of the essential foods in people's lives. However, some people do not understand the nutritional value of vegetables very clearly. The nutrition of vegetables should not be underestimated. As we all know, vegetables can provide a variety of vitamins and minerals necessary for the human body. There are many vitamins, minerals and trace elements in vegetables, as well as related phytochemicals, enzymes, etc., which are all effective antioxidants, so vegetables are not only Low-sugar, low-salt, and low-fat healthy food can also effectively reduce the damage to the human body caused by environmental pollution.
There are many types of vegetables, such as melons, green leaves, solanaceous fruits, cabbage, tubers, true roots, onions and garlic, cabbage, beans, etc. Generally speaking, vegetables are an indispensable healthy food in people's lives.
Let’s wrap vegetable dumplings with vegetable juice and vegetable stems today.
Ingredients:
Flour, vegetable juice, lean meat, salt, chopped green onions, vegetable stems,
method:
1. Prepare the vegetable juice, mix the vegetable juice into the flour, and knead them into two kinds of dough.
2. Chop the lean meat into puree, add salt and chopped green vegetables, mix the chopped green onion evenly and set aside. As shown in the figure.
3. Knead the dough well again,
4. Cut into small pieces and roll into dough.
5. Take a piece of dough in your hand, put in the meat, and twist it into a dumpling shape, as shown in the picture. Serve.
You can pack more at one time and put them in the refrigerator to freeze, which makes it easier when you want to eat dumplings.
Because it takes a long time to make dumplings, it takes almost half a day from buying meat, making noodles, and rolling out the dough, so you usually make a big plate at a time, huh..."
There are many types of vegetables, such as melons, green leaves, solanaceous fruits, cabbage, tubers, true roots, onions and garlic, cabbage, beans, etc. Generally speaking, vegetables are an indispensable healthy food in people's lives.
Let’s wrap vegetable dumplings with vegetable juice and vegetable stems today.
Ingredients:
Flour, vegetable juice, lean meat, salt, chopped green onions, vegetable stems,
method:
1. Prepare the vegetable juice, mix the vegetable juice into the flour, and knead them into two kinds of dough.
2. Chop the lean meat into puree, add salt and chopped green vegetables, mix the chopped green onion evenly and set aside. As shown in the figure.
3. Knead the dough well again,
4. Cut into small pieces and roll into dough.
5. Take a piece of dough in your hand, put in the meat, and twist it into a dumpling shape, as shown in the picture. Serve.
You can pack more at one time and put them in the refrigerator to freeze, which makes it easier when you want to eat dumplings.
Because it takes a long time to make dumplings, it takes almost half a day from buying meat, making noodles, and rolling out the dough, so you usually make a big plate at a time, huh..."
