Vegetable Seafood Salad

Name: Vegetable Seafood Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 10 Prawns; 150g Broccoli; 1 piece Squid; 1/3 lettuce; 100g Corn kernels (cooked); 100g Green beans (cooked); 3 tablespoons Chobe Salad Sauce Seafood Salad Flavor; 2g salt; A few drops Vegetable oil

by Winter Solstice 2467

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Do you like to eat seafood? Nowadays, more and more people like to eat seafood. The fat in seafood is very small, but its nutritional value is very high. Regular consumption can promote blood circulation and cardiovascular and cerebrovascular health. The salad dishes shared today only need one seasoning, the taste of the seafood salad with Kewpie salad sauce, which is salty and slightly sweet, eliminating the trouble of adjusting the sauce. The vegetable seafood salad has high nutritional value, and the taste of seafood is very good. Yes, adding a certain amount of vegetables will make this combination more perfect. Nutrition, health and deliciousness are shared, which can fully arouse people's appetite.

Ingredients

10 Prawns
150g Broccoli
1 piece Squid
1/3 Lettuce
100g Corn Kernels (cooked)
100g Green Beans (cooked)
3 tablespoons Chobe Salad Sauce Seafood Salad Flavor
2g Salt
A few drops Vegetable Oil

Vegetable Seafood Salad

1. Prepare the required materials

2. Break the broccoli into small flowers, soak the lettuce in light salt water for 10 minutes and wash, tear it into pieces, peel off the surface layer of the squid, peel off the prawns, keep the tails, and pick them out Shrimp string, use a knife to slice the back of the shrimp, so that it is easy to taste

3. Cut the squid with a knife, cut a cross knife on the inside of the squid, and cut into pieces. If you can’t cut a cross knife, you can cut it directly into strips. The cut knife is for aesthetics.

4. Boil a pot with water, pour a few drops of oil, add broccoli and blanch the water until the color turns dark green, until it is dead, remove it and place it in cold water to cool it, remove the water-controlled water for later use

5. Add the green beans and corn kernels and blanch for 5 minutes, remove the water and set aside

6. Add water to the pot and bring to a boil, add the prawns, blanch the water until the color of the prawns turns red, roll up, remove the water and set aside

7. Bring the water to a boil, add the squid pieces, cook until the squid rolls, remove and place in cold water to cool, remove the water control

8. Put broccoli, lettuce, corn kernels, green beans, prawns, and squid in a bowl, add Kewpie salad sauce, seafood salad flavor

9. Stir evenly with chopsticks, serve and serve

Tips:
Just blanch the broccoli until it is broken. After blanching, place it in cold water to keep the broccoli crispy and tender. Lettuce can be eaten raw, soak it in light salt water and tear it into pieces. You don’t need to blanch it. After the squid is blanched in water, put it in cold water to prevent over-cooking