Vegetarian Broccoli

Name: Vegetarian Broccoli
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Broccoli; 50g carrot; 3g salt; 5g olive oil

by blry2006

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The most significant thing about broccoli is that it has anti-cancer and anti-cancer effects, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene to prevent the formation of precancerous cells and inhibit the growth of cancer. Boiled broccoli has more nutritional value than fried broccoli. This dish is simple to prepare, nutritious and flavorful, it can be adjusted according to personal preference, simple and practical. "

Ingredients

200g Broccoli
50g Carrot
3g Salt
5g Olive Oil

Vegetarian Broccoli

1. Broccoli is broken into small walnut pieces and soaked in water for half an hour. Adding a little baking soda to the water while soaking can quickly remove the pesticide residue on the flower buds.

2. Boil the water in a pot, add a few drops of olive oil to make the broccoli greener, then add the broccoli, wait for the water to boil again, and finally pour the carrot slices, and remove it after one minute.