Vegetarian Chicken Stir-fried Black Fungus
1.
Cut the vegetarian chicken into pieces, rinse the black fungus with water and set aside.
2.
Pour a little more oil into the pot and fry the vegetarian chicken piece by piece.
3.
When it becomes a little puffy, pick it up and put it in a bowl filled with water.
4.
Pour a small amount of oil in the pot and stir-fry the black fungus.
5.
When the black fungus becomes soft, put the vegetarian chicken into the pot, stir fry gently, and then add star anise, dark soy sauce, light soy sauce and sugar.
6.
Cover the pot and simmer on medium heat for 5 minutes, add a little salt, stir-fry evenly, and then start the pot.
Tips:
1. The vegetarian chicken must be immersed in water after frying, so that the vegetarian chicken can absorb water and taste softer. Vegetarian chicken can not be fried, the taste is slightly worse, but it is good for the body to use less oil. Sometimes I don't fry it when I make it.
2. Vegetarian chicken is rich in protein, which not only contains 8 kinds of amino acids necessary for human body, but also its ratio is close to human body needs, and its nutritional value is high. The lecithin contained in the vegetarian chicken can remove the cholesterol attached to the blood vessel wall, prevent hardening of the blood vessel, prevent cardiovascular disease, and protect the heart. It also contains a variety of minerals and supplements calcium, which is extremely beneficial to the bone growth of children and the elderly.
3. The iron content in the fungus is extremely rich, so eating fungus can nourish the blood and keep the face, make the skin ruddy and radiant, and can prevent iron deficiency anemia. The gum in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete it from the body, thereby clearing the stomach and intestines. Black fungus also has a significant function of resolving endogenous foreign bodies such as gallstones and kidney stones.