Vegetarian Fried Beans--summer's Vegetarian Restaurant

Name: Vegetarian Fried Beans--summer's Vegetarian Restaurant
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Carob; 3 chili; Some garlic; Some Yishutang Hemp Oil; Some salt

by Rice grain 92

5.0 (1)

Favorite

1

Difficulty

Easy

Time

20m

Serving

2

When summer is here, the taste will fade after eating, otherwise I will feel appetite for everything. So I like vegetarian dishes very much.
Beans are rich in vitamins B, C and plant protein, which can calm the mind. Regulate the digestive system and eliminate fullness of the thoracic diaphragm. It can prevent acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst, invigorating the spleen, invigorating the kidney and stopping ejaculation, invigorating qi and promoting fluid. Beans contain more high-quality protein and unsaturated fatty acids (good fats), and the content of minerals and vitamins are higher than other vegetables. They also have important medicinal values. Traditional Chinese medicine believes that the commonality of legumes and vegetables is that they are calm in nature and have the effect of reducing dampness and replenishing the spleen, which is especially suitable for people with weak spleen and stomach. However, according to the different types, their therapeutic effects are also different. "

Ingredients

Vegetarian Fried Beans--summer's Vegetarian Restaurant

1. Beans break into long strips, set aside

2. Boil the beans in boiling water, cook until 8 is mature, and the beans can change color and smell. If you want to keep the bright color of the beans, add some white vinegar

3. Pour in Yishutang hemp oil, add garlic cloves, and sauté

4. Remove the beans, wait until the water drips dry, then pour into the sauteed garlic and chili, stir fry over high heat

5. Simmer on medium heat for three minutes

6. Out of the pot

Tips:
Note that the beans should be cooked, otherwise it will cause poisoning.

If you are worried that you will not be cooked, it is recommended to cook for a longer time while boiling, or for a longer time when the pot is simmering. If it is boiled, the nutritional value will be lost more. It is recommended to cook for a longer time.