Vegetarian Fried Gumbo Dried Beans
by Akai╮(╯▽╰)╭ing (from WeChat.)
Favorite
Difficulty
Normal
Time
5m
Serving
3
Okra stir-fried tofu, with a little green onions and carrots, it not only increases nutrition but also enhances the taste, it is a good health dish.
The tender okra fruit contains a kind of viscous fluid, pectin, mucopolysaccharides, and also contains protein, fat, carbohydrates and rich vitamins A and B, calcium, phosphorus, iron, etc., as well as zinc and Trace elements such as selenium are helpful to enhance human immunity.
1. The okra tender fruit contains a kind of viscous liquid, arabinan, galactan, etc., regular consumption helps digestion, enhances physical strength, protects the liver, and invigorates the stomach and intestines.
2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.
3. It contains vitamin A and β-carotene, etc., which are beneficial to the health of the retina and the maintenance of eyesight.
4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer.
5. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also can make the skin white and tender.
6. Okra is also rich in calcium. And its low oxalic acid content, so the absorption and utilization rate of calcium is high.
The tender okra fruit contains a kind of viscous fluid, pectin, mucopolysaccharides, and also contains protein, fat, carbohydrates and rich vitamins A and B, calcium, phosphorus, iron, etc., as well as zinc and Trace elements such as selenium are helpful to enhance human immunity.
1. The okra tender fruit contains a kind of viscous liquid, arabinan, galactan, etc., regular consumption helps digestion, enhances physical strength, protects the liver, and invigorates the stomach and intestines.
2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.
3. It contains vitamin A and β-carotene, etc., which are beneficial to the health of the retina and the maintenance of eyesight.
4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer.
5. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also can make the skin white and tender.
6. Okra is also rich in calcium. And its low oxalic acid content, so the absorption and utilization rate of calcium is high.
