Name: Vegetarian Mix
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 carrot; 1 corn; 1 Cucumber; 1 stick Yuba; 1 parsley; 1 piece chili; 3g salt; a little Glino Linseed Oil; a little sesame oil; 1 tbsp Rice vinegar

Vegetarian Mix

by Easy to cook

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Recently, I have deliberately reduced the intake of fats. Try to cook steamed vegetables or cold salads as much as possible. Eat more vegetarian dishes, which is very helpful for weight control during the weight-loss phase. Choose the right edible oil to balance nutrition and achieve the desired fat reduction effect. Replacing peanut oil with Gelinor Organic Flaxseed Oil helps the body metabolize excess fats and toxins, and gently regulate blood sugar, blood lipids and blood pressure. Greennor Organic Flax Seed Oil selects non-GMO pure natural linseed from the Ulan Chabu flax producing area of Mongolian Plateau as raw materials. After the international advanced double helix physical cold pressing and cold processing, it is a healthy oil product with zero addition and non-harmonization. The reputation of "land fish oil," "month oil" and "smart oil" is the food of choice for supplementing the essential fatty acids of the human body.

Vegetarian Mix

1. Prepare the ingredients

2. Soak the yuba in advance, softly shred, carrots and cucumbers are peeled, washed and shredded, corns are washed and peeled, coriander and peppers are washed and shredded

3. Boil an appropriate amount of water, and blanch the corn.

4. The yuba is also blanched to remove the beany smell

5. Blanch the carrots for 20 seconds

6. Put all the ingredients in a larger pot

7. Blend in Glinol linseed oil and a pinch of salt

8. Then add rice vinegar and stir evenly with sesame oil

9. Stir evenly

Tips:
Tips for easy cooking and cooking: Soak yuba in advance or soak in boiling water can quickly soften and remove the beany smell. Carrots can also be mixed raw, but Shi Shang thinks that blanching them is much more delicious. Using salt instead of light soy sauce, the color of the dishes looks refreshing, suitable for weight loss.