Vegetarian Stir-fried Asparagus

Name: Vegetarian Stir-fried Asparagus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some White asparagus; Some lettuce; Some garlic; Some salt; Some Vegetable oil

by Joyful Hymn

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The protein composition of asparagus contains various amino acids necessary for the human body, and the content ratio is appropriate. There are more trace elements such as selenium, molybdenum, magnesium and manganese in the inorganic salt elements. It also contains a large amount of non-protein nitrogenous substances with asparagine as the main body. And aspartic acid. Regular consumption has a certain effect on diseases such as heart disease, high blood pressure, tachycardia, fatigue, edema, cystitis, and dysuria. At the same time, asparagus is beneficial to cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity.

Compared with green asparagus, white asparagus is more precious, because white asparagus has a small yield and cannot be seen before harvesting. It is tender and white. It contains more amino acids and protein than green asparagus. It is known as "the little dragon girl on the table." ". This article will introduce how to make white asparagus. "

Ingredients

Some White Asparagus
Some Lettuce
Some Garlic
Some Salt
Some Vegetable Oil

Vegetarian Stir-fried Asparagus

1. Peel and wash lettuce and white asparagus.

2. Cut the lettuce with a blade, blanch it for later use.

3. Cut the white asparagus into diamond-shaped pieces and blanch it for later use (heat the water to a boil, add a small amount of salt and oil, and then pour the asparagus. The general blanching time is about 3 minutes.).

4. For the blanched lettuce slices, the top slice is turned inward, as shown in the picture.

5. Swing in a circle one by one, as shown in the figure.

6. Heat oil in a pan, add minced garlic and sauté fragrant, add the blanched asparagus and stir-fry for a while, add an appropriate amount of salt and stir-fry evenly to get out of the pan (white asparagus itself tastes delicious and does not require much seasoning during cooking to avoid covering Its own taste).

7. Pour the asparagus out of the pan into the middle of the plate surrounded by lettuce. Whether the color is green and white.

Tips:
The asparagus should be blanched. There are two reasons why asparagus needs to be blanched. One is that this cooking method can retain the vitamins in the asparagus to the maximum and avoid the loss of nutrients. The blanched asparagus has a bright color and crisp texture. Second, because asparagus contains oxalic acid, it is easy to combine with calcium after entering the human blood to produce calcium oxalate, and blanching can remove most of the oxalic acid, which makes it easier to eat.