Vegetarian Stir-fried Assortment
by Easy to cook
Favorite
Difficulty
Normal
Time
10m
Serving
2
This dish is made up of a variety of vegetable dishes stir-fried together, and a variety of flavors are compatible. It is very suitable for foodies who want to eat a variety of dishes at the same time, especially when one or two people are eating, two or three dishes will definitely not be eaten. Use a compromise method to mix and cook these dishes. Friends who love meat will also You can add some meat and stir fry together to make a big pot of mixed vegetables.
Black fungus is rich in plant collagen. It has a strong adsorption effect. It also dissolves and oxidizes indigestible hair, chaff, wood residue, sand, metal shavings and other foreign materials that are unintentionally eaten. The iron content in black fungus is extremely rich, which is more than 7 times that of pig liver. Therefore, eating fungus can nourish the blood and keep the face, make the skin ruddy and radiant, and can prevent iron deficiency anemia. Frequent eating fungus can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in food, and prevent obesity. So, I like to put some fungus on cooking. Firstly, it tastes delicious. Secondly, I still want to lose the excess fat in my abdomen.
When cooked with yuba, the color of the whole dish will not be black, and the taste will be richer and more comprehensive. Yuba is a soy product that contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. The lecithin contained in it can remove cholesterol attached to blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart. Often, when I am alone at home, I cook this dish, and even the staple food is waived. "
Black fungus is rich in plant collagen. It has a strong adsorption effect. It also dissolves and oxidizes indigestible hair, chaff, wood residue, sand, metal shavings and other foreign materials that are unintentionally eaten. The iron content in black fungus is extremely rich, which is more than 7 times that of pig liver. Therefore, eating fungus can nourish the blood and keep the face, make the skin ruddy and radiant, and can prevent iron deficiency anemia. Frequent eating fungus can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in food, and prevent obesity. So, I like to put some fungus on cooking. Firstly, it tastes delicious. Secondly, I still want to lose the excess fat in my abdomen.
When cooked with yuba, the color of the whole dish will not be black, and the taste will be richer and more comprehensive. Yuba is a soy product that contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. The lecithin contained in it can remove cholesterol attached to blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart. Often, when I am alone at home, I cook this dish, and even the staple food is waived. "
