Vegetarian Tofu

by Good food

4.7 (1)
Favorite
2

Difficulty

Easy

Time

10m

Serving

3

You tofu is a traditional dish of the Han nationality. You tofu is called oil tofu in the south and tofu in the north. As a fried food of tofu, its color is golden, the inside is like silky meat, it is delicate and empty, and full of elasticity. It is made through multiple processes such as refining, compacting, and frying. It can be used as the main dish for steaming, stir-frying and stewing, as well as a variety of meat ingredients. It is a good product for both meat and vegetable feasts. Oil tofu is rich in high-quality protein, a variety of amino acids, unsaturated fatty acids and phospholipids, etc., and the content of iron and calcium is also high. Today I will make a dish called "Vegetarian Tofu".

Vegetarian Tofu

1. Prepare materials

2. Wash and cut the mushrooms, cut the broccoli into fine pieces, and dice the carrot

3. Put the broccoli in hot water

4. Add some salt, blanch for 2 minutes, pick up

5. One piece of oily tofu cut into 4 small pieces

6. Fry in a hot pan, add peanut oil, salt, sugar and soy sauce and cook for 2 minutes

7. Combine the blanched broccoli

8. Broccoli is ready

9. Add oily tofu with a small amount of cornstarch, beaten the juice, and put it in the middle of the broccoli.

10. Put the mushrooms and carrot diced in a hot pot and cook for 2 minutes

11. Add peanut oil, salt, sugar, soy sauce, cornstarch and make the juice

12. Put the boiled mushrooms and carrot diced on top of the oily tofu

13. Finished, a healthy and delicious "vegetarian tofu" is ready

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