Verdant Ingot Wonton

Name: Verdant Ingot Wonton
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 250g Flour; 500g vegetables; 3s Shiitake Mushrooms; 1 piece egg; Some Green onion ginger; Some Five spice powder; Some Corn oil; Some Iodized salt

by No regrets chasing dreams

4.7 (1)

Favorite

Difficulty

Normal

Time

Serving

Moms with babies must try it!

I went to LG’s house on the eleventh. My little niece was at the peak of changing teeth. I didn’t touch the stir-fried chicken and vegetables. The green vegetables had a lot of fiber, and they didn’t grow up after the teeth were lost. They were not easy to chew. , So don’t eat at all. We know that greens are one of the most abundant vegetables in vitamins and minerals. They are also rich in fiber. Children don’t eat them. This can be anxious for adults, but it’s nothing.

This green big ingot wonton can be said to be green from the inside to the outside. The green skin is not afraid that children will not like it. The chopped green vegetable stuffing can just add vitamins and fiber to the little friends who are changing teeth. "

Ingredients

Verdant Ingot Wonton

1. Wash and chop the vegetables;

2. Squeeze the juice for later use;

3. Chopped shiitake mushrooms;

4. Put green vegetables and shiitake mushrooms in a bowl, add green onion, ginger, five-spice powder, egg, salt, oil and mix well to taste;

5. Strain the squeezed green vegetable juice to remove the leaves;

6. Pour the vegetable juice into the flour;

7. And into dough

8. Buckle up the dough in a basin for 15 minutes;

9. Then roll it into a dough piece that is slightly thinner than the dumpling skin

10. Use a knife to cut the dough into a square or trapezoid;

11. Take a piece of wonton wrapper and put it on the stuffing;

12. fold;

13. Circle the thumb and index finger of both hands into a wonton shape as shown in the figure;

14. Let's take a look at Zhang again!

Tips:
Let's learn about the nutritional value of vegetables:

1. Provide nutrition and keep fit

Green vegetables are one of the most abundant vegetables in vitamins and minerals. If an adult eats 500 grams of green vegetables a day, it can meet the vitamins, carotene, calcium, iron, etc. required by the human body, and provide material conditions to ensure the body’s physiological needs. , Helps to enhance the body's immunity.

2. Keep blood vessels elastic

Vegetables contain a large amount of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite-cholic acid from the body after it enters the human body and combines with fat, so as to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels.

3. Moisturize the skin and delay aging

Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. After entering the human body, it can promote skin cell metabolism; prevent skin roughness and pigmentation, and make skin bright and clean. anti aging.

4. Anti-cancer and anti-cancer

The vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body. This substance has anti-cancer effects and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the excretion of toxins in the large intestine, and achieve the purpose of preventing cancer and fighting cancer.