Name: Vinegar Mixed Black Fungus
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Black Fungus; 3 garlic; 1 green pepper; several Dried chili; A tablespoon Soy sauce; A few drops sesame oil; A pinch Sugar; A pinch salt; A tablespoon Vegetable oil; A tablespoon Black rice vinegar

Vinegar Mixed Black Fungus

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

Serving

Black fungus is praised by nutritionists as the “meat in the vegetarian” and the “king of the vegetarian”. It is 20 times higher than spinach, which contains the highest iron content in green leafy vegetables, and is 20 times higher than that of pig liver, which contains the highest iron content in animal foods. It is also about 7 times higher, which is the highest iron content in various meat and vegetable foods.
Black fungus not only has nutritional effects, but also has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, make blood flow smoothly, and reduce cardiovascular disease occur.
Black fungus is also a kind of food for weight loss, because black fungus is rich in cellulose and a special plant gum. These two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, and reduce food fat. The absorption, thus play a role in preventing the occurrence of obesity and weight loss. The motherland medicine also believes that regular consumption of black fungus can "replenish qi and not be hungry, and lighten body and strengthen ambition."
Today’s method is moderately hot and sour, and has a crispy taste. It is appetizing in summer and refreshing in autumn. You must try it.

Vinegar Mixed Black Fungus

1. Soak black fungus in cold water

2. Cut garlic, green pepper, dried chili

3. When the temperature is not high, you can soak the black fungus overnight

4. Add appropriate amount of salt, scrub and wash, and tear the large pieces slightly

5. Boil a pot of water, put the black fungus in a pot and blanch it out

6. Spread green peppers and dried red peppers on the black fungus

7. Sprinkle the minced garlic

8. Take a small bowl, mix in salt, white sugar, black rice vinegar, sesame oil, light soy sauce, mix well and pour on the black fungus

9. Heat the wok, pour a spoonful of cooking oil and burn the oil until it smokes

10. Pour on the minced garlic, mix well and serve

11. Spicy appetizer

Tips:
1. Regardless of the amount of condiments, this dish is very simple. Light soy sauce and balsamic vinegar are prepared according to your own taste. If you like spicy, put more dried chilies, like sour, and put more vinegar.
2. The black fungus must be soaked in place, preferably overnight.
3. The quality of this black fungus is very good, the flesh is thick and thick, the pedicle is only a little, the taste is crisp and very delicious.