Vitamix Version of Carrot and Potato Puree
1.
Prepare all the ingredients you need
2.
Peel the potatoes and carrots and cut them into pieces of about 1 cm. This will ripen faster and make it easier for the carrots to extract nutrients; slice garlic and diced onions for later use.
3.
Put oil in a pot, heat over medium heat, add onion and garlic when the oil is hot and sauté
4.
Continue to maintain medium heat, add carrots and diced potatoes and stir fry until the fragrance overflows
5.
Then add milk and whipped cream, turn to medium-low heat, cover and simmer for about 2 minutes, remove all and let cool slightly for later use
6.
Put all the braised ingredients into the vitamix mixing cup and cover the lid
7.
Turn on the machine switch, gradually increase the speed from 1 to 10, and stir for about 1 minute to a smooth and smooth soup.
8.
Then put the whipped thick soup into a non-stick pan, simmer on medium-low heat until it boils slightly. During this time, remember to keep stirring to prevent the bottom from getting muddy. Add salt to taste before being out of the pan.
9.
Garnish with vanilla and so on after serving.
Tips:
Carrots are rich in sugar, fat, carotene, vitamin A, vitamin B1, vitamin B2, calcium, iron and other nutrients. The carotene, which is rich in it, has the effect of invigorating the liver and improving eyesight, and has a good health care effect on the visual system of the human body. Potatoes are also a mild nutritious food material, which has the functions of invigorating the spleen and dampness, lowering blood sugar and lipids.
