Wakame Vegetarian Burger

by Soft blue crystal

4.7 (1)
Favorite
4

Difficulty

Easy

Time

1h 30m

Serving

2

This vegetarian meat burger not only adds wakame to the bread, but also adds wheat gluten flakes to the hamburger embryo. The wheat gluten flakes use the essence of wheat—whole-fat wheat germ powder as the raw material, which contains essential ingredients for the human body. Of the eight kinds of amino acids, linoleic acid is more than 60%, and it is rich in vitamins and minerals. Regular consumption can maintain the body's water and electrolyte balance and maintain the stability of the internal body environment, regulate blood pressure, reduce serum cholesterol, and prevent Cardiovascular diseases have certain health effects. In terms of shape, it can be comparable to burgers sold in fast-food restaurants, achieving the effect of being fake.

Wakame Vegetarian Burger

1. Soak the wakame in cold water for ten minutes, remove the dried water and chop.

2. Take out the inner container of the bread machine, add water, salad oil, sugar, salt, and then all the flour, put the yeast on the top, put the inner container into the bread machine, and press the "Dough" function button.

3. After the dough is kneaded, the bread machine beeps, and the chopped wakame can be added. The bread machine will continue to knead the dough. After the kneading time is over, it will automatically enter the fermentation.

4. After the fermentation is over, divide the dough into 100g portions, cover and relax for 10 minutes.

5. Put the dough in the oven, press the fermentation to develop, and at the same time put in a bowl of boiling water, fermentation until the dough doubles in size, brush a layer of egg liquid on the surface, and sprinkle a little white sesame seeds.

6. Put it in the oven, bake at 180 degrees for 20 minutes, take it out and let cool.

7. Peel the potatoes, cut into small pieces, and cook until they can be easily penetrated with chopsticks.

8. Cook the wheat gluten flakes for three minutes.

9. Press the potatoes into puree.

10. Add wheat gluten flakes with controlled dry water.

11. Add a little French black pepper seasoning powder.

12. Add a pinch of salt and light soy sauce and mix well.

13. Put the stuffing into the hamburger mold, compact it, and shape it out.

14. Take out the filling and stick bread crumbs on both sides.

15. After gently picking it up, put it in a frying pan and fry it. Divide the bread into two, add hamburger embryos, lettuce, tomatoes, or any other ingredients you want.

Tips:

If you are looking for a healthier way of eating, you can put the hamburger in the oven and bake it to make the surface golden. The salad oil in the bread can also be replaced with olive oil.
This potato filling is very soft, it is not easy to shape, and it is easy to loose when fried, you can add some starch and eggs in it.

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