Walnut and Lily Vegetarian Stir-fry

Name: Walnut and Lily Vegetarian Stir-fry
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 walnut; Some lily; 2 pieces carrot; 1 celery; 1/2 tablespoon Soy sauce; Some salt; A few drops sesame oil; a little Green onions

by Dazzling silk scarf

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

The story behind this dish~: The role of walnuts: If you are asked to tell us what are the benefits of eating walnuts, the first thing you will say is to replenish the brain. Yes, regular consumption of walnuts can play a role in replenishing the brain. But its effect is far more than that. In addition, it prevents cancer, anti-aging, benefits the heart, improves the function of the endocrine system, promotes blood circulation, prevents radiation, cures insomnia, breaks blood and removes blood stasis, moisturizes the intestines, and enhances brain function. Relieves stress, anti-oxidation and benefits to the skeletal system. It is also rich in vitamins and other beneficial effects on the body.
Carrots, celery, and lilies also contain a variety of vitamins, and they are fried with walnuts. Not only the color, fragrance and taste can meet everyone's needs, but they are also very nutritious.

Ingredients

4 Walnut
Some Lily
2 pieces Carrot
1 Celery
1/2 tablespoon Soy Sauce
Some Salt
A few drops Sesame Oil
a little Green Onions

Walnut and Lily Vegetarian Stir-fry

1. Prepare ingredients

Walnut and Lily Vegetarian Stir-fry recipe

2. After washing all, cut the carrot and celery diagonally into slices, break the fresh lily, and peel the walnuts

3. Put the bottom oil in the pot. After the oil is hot, add the chopped green onions, stir out the fragrant green onions, remove and discard

4. Put in the celery and carrots first, and then cut them off

5. Put the walnuts one by one, and finally put the lilies

6. Add half a tablespoon of light soy sauce, salt, finally, turn off the heat, add a few drops of sesame oil

Tips:
Warm reminder of silk scarf: A. Because I use peeled walnuts (cooked), I don’t have to fry them for too long. B. Fresh walnuts should be peeled to avoid bitterness.