Warm Middle Energy and Nourish Qi* Invigorate The Spleen and Nourish The Skin [yam, Red Date and Pumpkin Soup]

Name: Warm Middle Energy and Nourish Qi* Invigorate The Spleen and Nourish The Skin [yam, Red Date and Pumpkin Soup]
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g pumpkin; 100g Yam; 15g Red dates; Some lard; Some salt

by Freshness of water

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

This dish has the effect of invigorating qi, strengthening the spleen and nourishing the skin!

Pumpkin can nourish the lungs and replenish qi, resolve phlegm and discharge thick, deworming and detoxification, treating cough and asthma, treating lung carbuncle and constipation, and has the effects of diuresis and beauty.
Six major effects of pumpkin:
1. Detoxification.
2. Protect the gastric mucosa and help digestion.
3. Prevent diabetes and lower blood sugar.
4. Eliminate carcinogens.
5. Promote growth and development.
6. Prevent pregnancy edema and hypertension.

5 major effects of yam
1. Invigorate the spleen and stomach, help digestion.
2. Nourish the kidney and essence.
3. To benefit the lungs and relieve cough.
4. Lower blood sugar.
5. Prolong your life."

Ingredients

300g Pumpkin
100g Yam
15g Red Dates
Some Lard
Some Salt

Warm Middle Energy and Nourish Qi* Invigorate The Spleen and Nourish The Skin [yam, Red Date and Pumpkin Soup]

1. Prepare the ingredients.

Warm Middle Energy and Nourish Qi* Invigorate The Spleen and Nourish The Skin [yam, Red Date and Pumpkin Soup] recipe

2. The pumpkin is slightly peeled (or not peeled) and cut into cubes.

3. The yam is washed, peeled and cut into pieces.

4. After the red dates are cleaned, cut open to remove the nucleus.

5. Heat the pot, add proper amount of lard and salt. Add the pumpkin and stir fry for 2 minutes, then add the red dates and a bowl of water to boil.

6. Cook until the pumpkin seven is mature, add yam and continue to cook until the pumpkin is crispy, and the soup can be out of the pot when it receives half of the soup.